In the following text, we will focus on the problem offatigue felt after eating. Muscle weakness or physical fatigue is one type offatigue, but there are two types and the other type is mental fatigue, which is not created by a disease. Most people do notfeel fatigue after eating but some may experience lethargy after eating, andthis may develop several worrying faces.
Symptoms and causes
Irritability, confusion, vomiting, nervousness, problems with concentration,lack of energy, stomach cramps felt after a meal, nausea, bloating, diarrhea or stomach pain experienced aftera meal are some of the symptoms that will be felt alongside the fatigue aftereating. You have to take fatigue after a meal seriously because food is thefuel for our body and it should not make us to feel tired.This may be caused by a dysfunction or disease, and it should be checked by adoctor.
Sugar is the main reason behind this fatigue because it triggers the short-lastingenergy. For this reason, hypoglycemia and similar diseases are the main culprits why aperson feels tired after eating a meal. Stomach pain and tiredness can becaused by a large meal, which is excessively rich in sugar. Other causes oftiredness after a meal are boredom, overeating, lack of movement, jet lag,under stimulation, stress, working.There is a possibility that this becomes a chronic problem but in most cases, it goes away very quickly. Many medical conditions cause fatigue after eating andwe will list some of these conditions. Some of them include mental or physical trauma, allergies, arthritis, musculardystrophy, pregnancy, kidney disease, heart disease, anemia, insomnia and depression.
Prevention and treatment
Rest is the cure if this kind of problem occurs on one or two occasions, but ifthis happens regularly, you will have to make some alterations in your nutrition. You will need a healthy diet and avoid foods rich in flour or sugar alongwith large meals. Try to drink a lot of lemon juice or water in order to preventindigestion. Also, we advise you to start eating fresh fruits and vegetables, as well as other high fiber foods, which will help you avoid the problem in the first place.
Some alteration of your lifestyle will have to be made if you experienceabdominal pain, stomach problems, dizziness or similar problems after eating.You will have to start the day with a heavy and healthy breakfast, but make sure not to consume fast food. Eat five or six times during the day and these meals needto be smaller in size. Also, try to include some exercises in your daily routine.