In the following text, we will focus on the problem of fatigue felt after eating. Muscle weakness or physical fatigue is one type of fatigue, but there are two types and the other type is mental fatigue, which is not created by a disease. Most people do not feel fatigue after eating but some may experience lethargy after eating, and this may develop several worrying faces.
Symptoms and causes
Irritability, confusion, vomiting, nervousness, problems with concentration, lack of energy, stomach cramps felt after a meal, nausea, bloating, diarrhea or stomach pain experienced after a meal are some of the symptoms that will be felt alongside the fatigue after eating. You have to take fatigue after a meal seriously because food is the fuel for our body and it should not make us to feel tired. This may be caused by a dysfunction or disease, and it should be checked by adoctor.
Sugar is the main reason behind this fatigue because it triggers the short-lasting energy. For this reason, hypoglycemia and similar diseases are the main culprits why a person feels tired after eating a meal. Stomach pain and tiredness can be caused by a large meal, which is excessively rich in sugar. Other causes of tiredness after a meal are boredom, overeating, lack of movement, jet lag, under stimulation, stress, working. There is a possibility that this becomes a chronic problem but in most cases, it goes away very quickly. Many medical conditions cause fatigue after eating and we will list some of these conditions. Some of them include mental or physical trauma, allergies, arthritis, muscular dystrophy, pregnancy, kidney disease, heart disease, anemia, insomnia and depression.
Prevention and treatment
Rest is the cure if this kind of problem occurs on one or two occasions, but if this happens regularly, you will have to make some alterations in your nutrition. You will need a healthy diet and avoid foods rich in flour or sugar along with large meals. Try to drink a lot of lemon juice or water in order to prevent indigestion. Also, we advise you to start eating fresh fruits and vegetables, as well as other high fiber foods, which will help you avoid the problem in the first place.
Some alteration of your lifestyle will have to be made if you experience abdominal pain, stomach problems, dizziness or similar problems after eating. You will have to start the day with a heavy and healthy breakfast, but make sure not to consume fast food. Eat five or six times during the day and these meals need to be smaller in size. Also, try to include some exercises in your daily routine.