Cumin is an herb that comes from Egypt and it belongs to the parsley family. The seeds of cumin plant are used in cooking, especially for making a tea. Cumin seeds are widely known for their nutritional and health benefits.
Cumin tea
As with other teas, cumin tea is very easy to prepare. It is necessary to mix a spoon of cumin seeds and filtered water and then to boil it. When it is boiled, it should be left for several minutes before drinking. Those who prefer the strong taste of this tea should add a little salt or coriander leaf juice.
Health benefits of cumin tea
People who have the problems with phlegm in the throat or in the lungs should consume this tea several times a day since, it is a good expectorant.Respiratory system problems or disorders can be effectively treated with cumin tea since it has antiseptic properties. Therefore, it is highly recommended to drink this tea when suffering from the common cold, sinusitis, pneumonia or bronchitis. Cumin seeds are rich in iron and for that reason, it is widely used for treating iron deficiency anemia. Colic is a strong abdominal pain characteristic for the infants and when it comes to cumin tea, it is considered that it can reduce this pain significantly. Furthermore, it is proven that this tea has anti-carcinogenic properties, which is why it is used for prevention of different cancers. Fatigue, tiredness, insomnia and many order sleeping problems can be successfully treated with cumin tea. Many problems related to the digestive tract like flatulence, nausea, vomiting and diarrhea, as well as indigestion and morning sickness, can be relieved by consuming this tea. Moreover, cumin tea is also recommended for treating urinary tract infection and sore throat, it is also used as a kidney and bladder cleanser. In addition to all these health benefits of cumin tea, it is also considered that it elevates the body temperature thus speeding up the metabolism. The good sides of fast metabolism are good digestion and weight loss. Cumin tea should be included in the everyday diet since it also boosts the immune system, thus making it stronger. Furthermore, it can be used as a mouth refresher. It is recommended not only to rinse the mouth several times a day with this tea, but also to eat roasted cumin seeds for this purpose.
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