Mint tea benefits

Introduction

Mint is one of the well-known beneficial herbs that can be used in many ways. In food industry, it is used for making candy, breath mints, bubblegum, flavorings and many more. It has many culinary uses, especially in the Mediterranean cuisine, where it is often combined with pasta, tomatoes, lamb, and it is widely used in cocktails, ice cream and cakes.

Mint is also used to make a very popular mint tea. Mint tea is very refreshing and soothing, which is why it is one of the most loved herbal teas. It is very easy to make too. All it takes is some mint leaves, dried or fresh, and a cup of boiling water. The tea can be drank alone or with lemon, honey and other sweeteners.

Benefits of mint tea

Aide from its wonderful flavor, mint tea offers many health benefits and it is widely used for medicinal purposes.

Mint tea is know for reducing stress and its effects on the human health. It soothes the nerves and reduces anxiety as well. If taken before bedtime, it promotes a good night’s sleep.

Mint is an essential ingredient in dental care products like toothpaste and mouthwash. It freshens the breath and even reduces the amount of bacteria in the mouth. Mint tea has the same properties and can be used as a great natural mouthwash.

This tea is essential in those winter days when it seems that everyone has common cold or flu. It strengthens the immune system so it can fight off the viruses.

There is some evidence that mint tea is useful against hirsutism, a condition in which there is increased growth of hair on unwanted places, like the face, the back, the belly and other parts.

When it comes to problems with digestion, mint tea is probably the bets home remedy. It is used to cure nausea, vomiting, abdominal cramps, indigestion, bloating, flatulence, diarrhea and other gastrointestinal issues.

This tea is perfectly safe for babies, and not only that. It helps with indigestion, colic and irregular bowel movement.

In addition to this, mint tea acts as a mild natural analgesic and helps with headache and migraine, it soothes sore muscles, boosts the memory and concentration, improves the mood, helps with skin rashes, suppresses the appetite and even helps with herpes infections.

Considering all these amazing properties, it is safe to say that a cup or two of mint tea per day can significantly improve not only the health but also the state of mind.