Chest congestion home remedy

Decongestants straight from home

When it comes to those home remedies that will aid a person fight off chest congestion with little effort and yet effectively, those such as inhaling steam, a hot shower and alike most certainly play a significant role. Those persons who have issues with such conditions as dry cough, cold and flu in addition tend to suffer from congestion in the chest area as well. As a direct consequence of this, the person in question experiences difficulties in breathing, which has the tendency to become fairly intolerable. What lies behind the chest congestion in the greatest majority of cases, is the buildup of mucus due to which the growth of bacteria occurs.

Despite the fact that numerous over-the-counter medications are available at any time, one known downside is that they are known to induce certain unpleasant side effects. This is not something anybody would like, which is one of the main reasons why people do tend to opt for those remedies found or made in the comfort of their homes. Extremely important to bear in mind is that to make the breathing easier, it is vital to liquefy that firm mucus so it could drain away quicker. Such homemade remedies that have proven to be extremely effective in this regard are the following:

Steam is inhalation technique that makes use of steam has been known for quite some time as an effective decongestant. After a 10-minute inhalation session, the difference and the relief will be noticed almost immediately. What steam does is loosen up the firm mucus buildups located in the respiratory tract, which in turn facilitates chest congestion release.Bath is another effective way to deal with the congestion in question, especially in terms of relieving the unpleasantness. By inhaling the steam that has accumulated in the bathroom, a person in question will moisten his/her air passages and thin out the mucus.Eucalyptus oil is an essential oil that has proven to be more than effective in battling off the condition in question once and for all, particularly the congestion which is the direct consequence of bronchitis. Steam inhalation, enriched with this oil is known to contribute to a fairly quick relief and congestion clear up (three to four drops of oil in six to seven cups of boiled water is all that it takes).Ginger is employed for bringing the congestion under complete control, because its effects in this regard are quite extraordinary. The most frequently employed is ginger tea.

Other quite beneficial home remedies include green tea, spicy food varieties, food abundant in enzymes, turmeric, intake of fluids, thyme and alike.