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Helpful methods of treatment of bulging disc

Besides the fact that medications for alleviating pain andinflammation will be inevitable, some relief might also provide certainexercises, which should be performed only after consulting with the doctor andphysical therapist. They will be able to assess whether the person in questionis in condition to perform them or not, and if the approval is obtained, then physicaltherapist will make sure that they are performed in the right manner. It isalso very important never to skip the warming up part, because even though itmight seem unimportant, it actually prevents injuries. What might also help incuring the bulging disc is massage, because it helps the muscles to relax andit has beneficial influence on the circulation of the blood.

Exercises that help in cases of bulging disc

Knee chest. While lying on the floor, one knee is bent uptowards the chest and held with hands until counting to five. The other legshould be straightened and then the starting position should be taken again inorder to do the same for the other leg.Knee rolls. While lying on the back, both knees should berolled to one side first, and then to another. During this movement, the elbowsneed to be on the floor.Semi sit-ups. This exercise is also done in a lyingposition, the chin needs to be tucked in, and from such a position, the headand shoulders are slowly lifted from the floor while stretching both handsright between the knees.Back extension. In order to perform back extension, theperson has to lie on the stomach and the upper part of the body should bepropped up on the elbows, while hips need to remain on the floor. This exerciseis not comfortable for every patient who suffers from bulging disc, which iswhy it has to be done slowly. If everything is all right, the position shouldbe held for 30 seconds.Therapy ball exercise. The person needs to have anexercise ball in order to perform this exercise, and the only thing that is required is to siton it in an upright position, trying to bounce on the ball, but gently, ofcourse. This is considered as one of the funniest exercises and it isrecommended to perform it 5 to 6 minutes on a daily basis.

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