Boost your body image

It is All Connected

Often, when we suffer from some kind ofa disorder, we have many different factors which might have provokedit, directly or indirectly. Having said that, bipolar disorder,borderline personality disorder, depression and many other suchissues all can stem from a negative self-image.

Therefore, making you respect yourselfmore is as important as getting the right medical treatment. You needto realize that, unless you praise yourself and pride yourself forwhat you are, you are going to express this dissatisfaction in anegative way. For example, you may end up suffering from the abovementioned disorders.

Our psyche is a very complex structureand it has enormous power, being capable of influencing us and ourbehavior significantly. Thereby, we need to be mentally strong andsatisfied with ourselves in order to be healthy in that respect.

All in all, you need to boost yourself-image since self-confidence is one of the most important factorsregarding your personality as well as the capability of living lifehappily. The following pieces of advice might be more than useful onyour way to self-praising and managing to better the positive imageof yourself you are to hold deep inside your mind and never let go.

Boost Your Self-Image

First of all, even though there arethings about ourselves we do not like, there are also those we arequite proud of and consider aesthetically pleasing. Thus, instead offocusing upon your negative sides, or those you consider negative, atleast, you must turn your focus onto positive aspects of your bodyand personality. Surely, you might want a smaller, cuter nose.However, your eyes are so wonderfully attractive that they compensatefor some things you may not like. This kind of attitude can help youenormously. We are all uniquely beautiful. We are just not aware ofit and often do not judge ourselves in the right way.

Secondly, be healthy. This means,basically, that you should eat healthy food and avoid eating junk andprocessed one, hydrate your body adequately through drinking waterregularly and indulge into physical exercising at least three times aweek. This will introduce you to a healthy lifestyle which will causeyou to feel good about yourself and be proud of everything you do.

Next, avoid the mirror. Since you areprone to self-criticism, you do not need additional focus like this.Thus, stay away from reflective surfaces and create your ownself-image which you will keep in your mind, being proud of it.

Finally, treat yourself right. You aregreat in some aspect of life. So, give yourself some credit. Go outmore often, buy things for yourself and praise yourself for everysuccess you have caused.