Beauty supplements may improve the tone of your skin, make the skin looks younger and more elastic and also prevent the wrinkles. Anti-aging preparations, masks, creams and lotions could improve the condition and look of your skin, but anti-aging supplements are much more efficient and their effects last much longer.
Antioxidant supplements added to your daily skin maintenance are the best choice you could make. Aging causes the damage on collagen and elastin in the skin, which can be seen on the skin surface as wrinkles. Antioxidants fight that damage and prevent new wrinkles. Studies have shown that regular intake of vitamins C and E and beta carotene may decrease existing wrinkles on your face and prevent the new ones from forming.
The highest amount of antioxidants might be found in: prunes, blueberries, cranberries, raspberries, raisins, plums, and some vegetables, such as kale, broccoli, spinach and brussel sprouts.
Vitamin A is necessary for any effective skin treatment. Your skin needs this vitamin to grow and repair the cells. Vitamin A has antioxidant properties, enables the flexibility, feeds the skin and prevents the potential damage. This vitamin is soluble in fat and may accumulate in your body, causing toxic effects. Because of that fact, it is important not to use more of it than recommended. The daily dose of vitamin A is about 10.000 IU (International Units).
Vitamin C is also among the most valued skin and beauty supplements. Vitamin C is necessary for collagen synthesis. Building collagen, this vitamin is included in reparation of the skin damage. Also, not enough of vitamin C might provoke the sun damage to the skin and speed up the aging process. Recommended daily doses of vitamin C vary a lot. Some experts claim that your body needs up to 100mg of vitamin C and others suggest the use of much higher doses, 500mg , or even higher, up to 2000mg a day. Although vitamin C can’t be accumulated, it is not scientifically proved that those extremely high doses help maintaining youthful look of the skin.
Alpha lipoic acid (ALA) is also a great antioxidant supplement for your skin, preventing the aging and wrinkles. It also affects other antioxidants and potentiates their effects on the skin and body. ALA can detoxify the body form metal buildups, prevent obesity and heart problems. This is the substance normally present in our body and that’s why it could be one of the best supplements for you. Some suggest using 50 to 100mg of ALA every day, for best results. Because of the lack of proper studies on humans, this supplement is not advised for pregnant women or breastfeeding moms.