Best supplements for arthritis

Arthritis

Arthritis is an auto-immune disorder that affects the lining of the joints in the hands and feet. It causes pain and swelling of the joints, which often leads to bone deformity. Arthritis can also affect the entire body, which causes fatigue and fever. Standard medical treatments include medications that will reduce the pain and swelling, and prevent the progression of the disorder. You may also need physical therapy, supplements or assisting devices to help you relieve the symptoms of arthritis. In cases of sever bone and joints deformities, surgery may be the best option.

Supplements

Supplements and proper diet are very important parts of arthritis treatment. They can improve your overall health and your strength, and reduce the development of arthritis. You should notify your doctor before you start taking any supplements. The most recommended supplement is omega-3 fatty acids. Omega-3 fatty acids will prevent the inflammation of your joints and slow down the progression of deformities. Vitamin C is another excellent supplement for arthritis. Vitamin C helps your body get rid of free radicals which can cause damage to the joints. Vitamin D supplement is necessary for healthy and strong bones and joints. Another good supplement is vitamin E because it is an antioxidant which will prevent the progression of arthritis. You should also take calcium supplement because it is important for healthy bones.

Diet

Well balanced and healthy diet is also very important for coping with arthritis and boosting your immune system. You can find all the necessary nutrients in food as well. In order to get enough of omega-3 fatty acid, you should eat fish, such as tuna, salmon, trout and mackerel. Excellent sources of omega-3 fatty acid and vitamin E are also canola oil, various soy products, seeds, and green leafy vegetables, such as spinach, broccoli, lettuce and kale. You should also drink plenty of orange juice because oranges are an excellent source of vitamin C. Other sources of vitamin C are citrus fruits, papaya, strawberries, and vegetables such as broccoli, cauliflower and sprouts. You should also eat dairy products because they are rich in vitamin D and calcium. Also include nuts, almonds and sunflower seeds in your diet because they are natural sources of vitamin E.

Lifestyle

You may have to introduce some lifestyle changes if you were diagnosed with arthritis. Beside diet, you will have to exercise regularly in order to increase the strength of the muscles. Strong muscles will protect your joints and prevent fatigue. Your exercises may include swimming, aerobics, thai chi or just brisk walks in the park. You should spend some more time in the sun because sunlight is an excellent source of vitamin D.