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Introduction

Many people are passionate about rugby. Some play itprofessionally, while some just play it recreationally but all of them require a certain supplements which can be really helpful in boosting the performance out on the field. There are certain supplements that should be avoided. Theseinclude anaboteen, norateen, norateen II, norateen heavyweight, norateenheavyweight II, zandroteen, Zmax and complete. They may be helpful with certainaspects of performance but they may also lead to increased amount of aggressionand they can decrease the sex drive.

Supplements

Numerous different supplements can be beneficial inproviding power, strength, speed or muscle mass. Protein, water and glutamineare the three most important and vital ingredients when it comes to buildingand recovering the muscles. An athlete also requires significant amounts ofcarbohydrates, but they do not affect the process of recovery in a directmanner.

Protein is very important in building the muscles. The purest and thebest protein is whey protein and it is very efficient in repairing and growingthe muscle tissue. Protein is actually the only substance that can repair themuscle tissue. Glutamine is actually an amino acid and it is one of the mostimportant factors when it comes to building the muscles.

It is one of the mostimportant supplements for any rugby player because it comes in very handy whenit comes to relieving soreness, enhancing the functioning of the immune systemand providing remarkable amounts of precious energy. Glutamine is also veryefficient in preventing cold and providing an athlete with extraordinaryreserves of energy and strength. Every rugby player needs to drink plenty ofwater in order to be well hydrated at all times. Thirst is the best indicationthat a person has become dehydrated.

Creatine is another supplement that can be of great help forall rugby players. It is the fastest provider of energy, but some rumors claimthat it can trigger certain side effects. The rumors are not true, as creatine iscompletely effective and totally safe. Nowadays creatine can even be purchasedin the form of chew or pills which can come in very handy for those who do nothave the time to mix creatine in a more traditional manner. There are alsonumerous weight gain supplements that can be of great help. Rugby players canalso try out various insulin-type products. Among other beneficial supplementsfat busters are also worthy of a mention.

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