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Dealing with excessive weight is a problem for many people and usually the problem is in the focus. Since most of us have a daily job or even two, there is not much time to implement some serious training schedule or to be strict about dieting. Especially when we add stress in the situation, it really is no wonder that many simply do not even think of eliminating extra fat tissue. But that thinking simply has to change because the presence of fat tissue can bring along an entire set of medical issues (diabetes, depression, heart issues etc.).

Weight reduction methods

Basic methods for dealing with excessive fat tissue are dieting and physical activity. Being physically active will increase the basal metabolism rate, increasing the number of calories burned. But that is not the only thing that physical activity creates; it enhances several systems in the body (respiratory and digestive, boosted energy levels etc.). Second used method is a diet, of course. Dieting will reduce the amount of calories inserted into organism and that directly decreases the energy available for performing all daily activities. Since the energy has to be created from somewhere to compensate for the difference, fat burning process starts. Even though there are so many different diets; we will only mention two basic forms. One is a fast diet, which helps with eliminating the pounds in a matter of two weeks, maybe even less. The problem with this diet is that it is very rigorous and as such, might not be recommended to everyone. Also, it is advised to have another diet, or some kind of eating healthy for after a fast diet, because people tend to activate their old eating habits, once the diet is over. Also, some supplements can be used in this fight against extra weight, some herbal teas, appetite suppressants and fat binders.


When it comes to surgical procedure, we are talking about liposuction as a type of surgery that is more or less commonly performed today. The problem with liposuction is that it only presents a physical removal of the fat tissue. If the old habits prevail, than removed fat tissue might easily be replaced with new one. So, is there any alternative to liposuction? We must mention several different methods, such as the use of radiofrequency waves. Also, infrared can be and is used. There are also Thermage, Lipodissolve and mesotherapy. Whatever weight reducing method has been chosen, it has to be done properly in order to reach the best possible results.

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