Aging and Women
Women, as well as men, being of humanorigin, tend to get older and older as their life passes. During thisperiod, numerous bodily changes are bound to strike a woman's body,expressing the well known aging effects all members of this genderare bound to experience. Hormonal imbalances take place after the ageof 40, while after the age of 25, muscular and skeletal developmentof each women ceases to progress. It is all a downward trajectoryfrom this point forwards and women should do their best to slow theseaging processes as much as they can, preserving their health. Infact, up to the age of 50, a woman is bound to lose 10% of her totalbody mass while, through the course of lifetime, this percentagereaches 40.
There are numerous exercises many womendo in order to make their muscles and bones stronger, defying thecruel course of aging. However, older women consider walking orjogging enough for preventing all the negative effects of aging.However, this type of exercising is the least beneficial for theirbones and muscles. Additionally, the above mentioned trainings maymake a difference for women younger than 65. After this period, nochanges for the better can possibly be made.
As it was noted above, a woman shouldnot wait for old age before she starts resisting her aging process.Namely, right nutrition and a healthy lifestyle, full of constructiveexercising can decrease all the ailments of aging significantly.Unfortunately, many older people do not desire to defy aging andsettle for walking aids and similar products which force theirmuscles and bones to decrease their growth and stimulation. This cancause damage more quickly than using all of your limbs actively can.You need strong muscles in order to perform all these tasks which getharder with age. Therefore, you should make your muscles strongbeforehand.
All in all, aging is inevitable and sois eventual death. However, it is life which counts, everything elsecan be neglected since it will come without our efforts. Thus, weneed to prolong our life as much as we can, by living healthy,indulging into physical activities, taking good care of our body,eating well and living positively. After all, your aging depends onyour attitude towards life and your overall philosophy behind it. So,be positive and live life to the fullest, finding tons of happinessin the old age as well.