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Oatmeal nutrition facts

Information on Oatmeal

Oatmeal is one of the most popular breakfast meals in the world. It is actually a porridge which consists of steel-cut oats, ground oats, rolled oats or crushed oats. 

It is perhaps the ideal breakfast for all those who crave an early kick start in the morning. Oatmeal is one of the best sources of calcium, insoluble fiber, and different types of vitamins, soluble fiber, essential minerals and protein. It is a very healthy breakfast, and everyone knows that the breakfast is the most important meal of the day. Oatmeal can also be very beneficial in preventing and treating numerous different types of medical conditions.

Oatmeal Nutrition Facts

1 cup of oatmeal weighs approximately 81 grams. It contains 5 grams of total fat, 25.9 mcg of folate, 5 milligrams of sodium, 0.9 milligrams of niacin, 56 grams of total carbohydrates, 0.1 milligrams of riboflavin, 8 grams of dietary fiber, 0.4 milligrams of thiamin, 4 percent of calcium, 4 percent of vitamin B6, 19 percent of iron, 2 percent of vitamin K, 0.3 milligrams of vitamin E and no cholesterol at all. Each cup of oatmeal also contains 307 calories. Of those 307 calories 226 come from the carbohydrates, 44.2 calories come from the total fat and 36.8 calories come from protein. 1 oz of oatbran contains 97 calories, 1 oz of rolled oats contains 110 calories, 1 oz of instant oats contains 105 calories and 1 oz of old fashioned oatmeal contains only 11 calories.

Oatmeal Health Benefits

Due to its abundance in insoluble fiber, oatmeal is very beneficial in fighting different types of cancer, fighting bile acids and reducing their toxicity. Oatmeal can also come in very handy when it comes to lowering the levels of bad cholesterol in the blood without affecting the levels of good cholesterol in the blood. 

Oatmeal can be of great help for all those who suffer from diabetes because the soluble fiber slows down the digestion of starch. A Slower digestion of starch makes fast changes in the levels of sugar in the blood virtually impossible. 

Oatmeal is an excellent source of iron, phosphorus, calcium, thiamine, protein and magnesium which is very beneficial for the proper functioning, growth and health of bones, muscles and teeth in the human body. Oatmeal can also be very beneficial in preventing numerous different types of heart diseases. 

It is a remarkable source of vitamin E, manganese, zinc, copper and selenium which makes it an excellent remedy for all those who suffer from constipation.

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