Consequences of bad posture

Lack of Correct Posture Causes Problems

Our body posture is crucial for ourhealth. Yet, many people seem not to realize this fact. On the otherhand, they make a habit out of hunching while eating, or not sittingproperly. By getting used to these, and many other types of incorrectposture, you are bound to feel the consequences of them later inlife. Namely, in the long run, incorrect posture can trigger numeroushealth problems regarding joints, muscles, bones and many otherfactors. Thus, it is important to know what are the dangers of nothaving an adequate posture and what can you do to prevent themappearing in your life.

Posture-related Problems

First of all, those who spend most oftheir office hours in front of the computer, stretching their arms inorder to reach the keyboard, are the first endangered group. Namely,this incorrect arm position stresses the muscles in our shoulders andthus causes problems in our neck. As our head often moves forwardwhile sitting in this inadequate position it presses on the nervesand the muscles in our neck, obstructing our blood flow and causingheadaches eventually.

Secondly, hunching often can lead to apermanent development of this position. Then, your ribcage may bepressured excessively, causing pain and other problems. Also, yourdiaphragm may get lowered. All these factors may lead to breathingdifficulties and a significantly decreased oxygen inhalation,subsequently resulting in other problems.

Thirdly, bad posture means bad bodyposition. Incorrect body position leads to additional musclestraining in order to perform basic functions. Therefore, every timeyour posture is not right, your muscles are working double time justto ensure performance equal to that while in correct posture. Thisresults in fatigue and a high likelihood of getting exhausted morequickly.

Additionally, bad posture can make youlook older. Moreover, once having a poor posture, you are likely tobe hunched, with your head looking down most of the time. This givesrise to back bumps, double chins and other problems of this type.That being said, get your posture straightened up and enjoy lookingyounger and more fit, being more attractive at the same time.

Finally, bad posture results in backpain. When your spine is not straight, none of your back muscles isin their correct position either. Rather, all of your musculature andbone structure are suffering this way, causing you pain. Therefore,make sure you correct your posture before it is too late. There isplenty to gain by doing this, so do not waste your precious time andphysical health.