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The best known and most widespread use of vitamin E is in the proper care about healthy skin. Vitamin E can be consumed in form of various lotions and creams as well as orally. When purchasing products for skin, label should be always looked, because vitamin E in its original form of alcohol has a much larger effect on the skin than in the form of acetate, which is not sufficiently absorbed in the surface layer of skin. Also, creams and lotions are more effective than pills because the skin directly absorbs natural vitamin E.

The most important function of this vitamin is its antioxidant effect on the skin, which includes protection from ultraviolet radiation, infections and harmful effects of certain drugs. In relation to this, lotions based on vitamin E can be very effective protection from the sun as well as good medicine for the treatment of burns caused by excessive exposure to sunlight. Therefore, regular use of preparations containing vitamin E prevents the formation of skin cancer.

Vitamin E plays an important role in prevention of fine wrinkles, stretch marks and aging spots.

Also, a very important property of this vitamin is its ability to regulate levels of vitamins in the body which has a positive effect on strengthening the immune system.

Vitamin E may be of great help in treating skin diseases such as erythema and psoriasis.

The effect of vitamin E on the healing scars is very controversial. There are some studies that negate this feature, even found some deterioration after application of cream with vitamin E. However, there are numerous informal Testimonies of individuals about effectiveness of vitamin E in healing scars.

Vitamin E is widely used for skin care because it keeps the skin oil under the control, securing optimal skin hydration and protecting skin against aggressive external influences.

In addition to positive effects on the skin, vitamin E is of great benefit to the whole body. Some studies show that the introduction of higher doses of vitamin E then are daily recommended may prevent and possibly treat specific diseases such as: menstrual disorders, Alzheimer's disease, rheumatoid arthritis, cardiovascular disease, prostate cancer, eye diseases, low sperm count, muscle cramps, Parkinson's disease, asthma, breast cancer and complications caused by diabetes. It was recently discovered that vitamin E increases blood circulation and prevents the formation of thrombus, especially in diabetics.

All these benefits of vitamin E are still the subject of numerous studies and friction. There are many studies that have shown ineffectiveness of vitamin E for most of these conditions, however there are many unofficial statements of individuals that prove just the opposite. Vitamin E will therefore continue to be subject of reviews until the final issue would have found whether and for which conditions it is useful

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