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Information on Vitamin E

Vitamin E is a generic for term for a family of alpha, beta,gamma and delta tocopherols and tocotrienols. It s actually an antioxidantwhich is soluble in fat and it is characterized by its ability to stop theproduction of reactive oxygen species during the oxidation of the fats. The FDArecommends 4 milligrams per day for infants of 0 to 6 months old, 5 milligramsper day for infants of 7 to 12 months old, 6 milligrams per day for children of1 to 3 years of age, 7 milligrams per day for children of 4 to 8 years of age,11 milligrams per day for children who are 9 to 13 years old and 15 milligramsper day for all those who are 14 and older. One International Unit of vitamin Eequals a milligram of di-alpha tocopherol acetate or 0.67 milligrams of d-alphatocopherol. Certain food items which can be considered as excellent sources ofvitamin E include avocados, olives, papayas, broccoli, asparagus, mangoes,rockfish, liver, blue crab, sweet potatoes, egg yolks, pumpkins, tomatoproducts and fortified cereals. Other food sources may include green leafyvegetables such as dandelion greens , collard, beets, turnips and spinach. Nutslike hazelnuts and almonds and seeds such as sunflower are also remarkablesources of vitamin E.

Benefits of Liquid Vitamin E for Women

Most women know that vitamin E comes in very handy when itcomes to nourishing the skin and maintaining its overall good health. That iswhy vitamin E is commonly included in numerous different types of face creams,moisturizers and similar skin care products. Vitamin E may also be highlybeneficial when taken orally in the form of a liquid supplement which is easierto swallow than tablets. Vitamin E is a very powerful antioxidant so it may beof great help when it comes to fighting off the free radicals and reducing theamount and severity of damage they cause to the human body on the cellularlevel. Vitamin E is also very efficient in preventing the clotting of blood inthe arteries, preventing heart diseases and even reducing the risk of certaintypes of cancer. Vitamin E in liquid form may be applied externally for thetreatment of stretch marks, scars and wounds. Some sources claim that it may decrease the premenstrual syndrome andreduce the incidence of breast diseases in all women, regardless of age.

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