Vitamin E together with vitamin A, D and K belongs to a family of fat-soluble vitamins. This is a mighty antioxidant and is highly effective in prevention of harmful effects caused by free radicals. The occurrence of free radicals in the body is triggered by many factors and unhealthy lifestyle habits. They are responsible for damage of many cells and are even capable of changing DNA structure which may eventually result in even more serious conditions such as cancers. If vitamin E is taken in recommended doses and on daily bases it may efficiently help the body to fight off free radicals. Vitamin E is normally found in vegetable oils, nuts and green leafy vegetables. It is also available in a form of vitamin supplements. However, as it is the case with any other vitamin supplements even vitamin E supplements are not supposed to be taken prior consulting a doctor.
Skin Benefits of Vitamin E
This vitamin is a mighty protector of the skin. Therefore, it is a compound of many skin care products.
Firstly, it protects skin cells from damage caused by ultraviolet light, pollution, medications and other contributors to formation of free radicals. It is essential ingredient of many lotions, creams and a variety of skin care products. If taken orally or topically it prevents premature aging of the skin and may reduce the appearance of fine lines and wrinkles. What is more, this preventive function of vitamin E also refers to the occurrence of skin cancer.
Lotions containing vitamin E are very effective in prevention and treatment of sunburns. They can also increase the effects of sunscreens. These lotions are due to be applied at least 20 minutes before exposure to the sun since vitamin E needs certain time to be absorbed. Vitamin E is also good for many skin conditions such as psoriasis and erythema. And finally, there is hypothesis that vitamin E may be beneficial in prevention and treatment of scarring. However, some studies have indicated that vitamin E is not good for treatment and prevention of scaring since it may itself cause the scars look even worse.
Other Benefits of Vitamin E
Apart from being good for the skin vitamin E is essential for regulation of vitamin A in the body. Furthermore, many studies have confirmed vitamin E efficiency regarding a variety of medical conditions. Some of them are the inflammation of eye tissues, cataracts, Alzheimer's disease, Parkinson's disease, rheumatoid arthritis, asthma, cardiovascular diseases, restless leg syndrome, muscle cramping etc. The vitamin is also good for menstrual pain and for men suffering from low sperm count. And finally, vitamin E can be helpful in prevention of diabetes related complications.