If you were wondering how you could help yourself to reduce anxiety in a natural way, you have come to the right place. This article will provide some facts on vitamins that are helpful for those who suffer from anxiety. This is a very common problem in our society, because we have a lot of responsibilities and we have to live fast. This problem, as well as some other psychological issues (like depression), can be caused by poor dieting, which is why we have to be careful about what we eat and about the vitamins and minerals that are essential for our general health.
Vitamins that can help
People are usually wrong when they believe that vitamin A can help them the most to reduce anxiety and depression symptoms. The most helpful vitamins are those that come from the group called B complex.
First of all, there is vitamin B1, also called thiamine that can make a significant improvement in those who suffer from anxiety problems. This vitamin can also have positive effect on memory. Food that is rich in vitamin B1 is asparagus and salmon.Another vitamin is vitamin B2 or riboflavin, and the lack of this vitamin in the body can induce anxiety and depression. Yogurt, milk and avocado have high content of this vitamin, and you will benefit from them most.Vitamin B3, known as niacin is also present in milk, but there is a lot of it in eggs, too. This is a very good vitamin for those who suffer from panic attacks because it reduces the anxiety and the effects of this vitamin can be seen in a few weeks.Vitamin B6 or pyridoxine affects our brain by enhancing the production of certain substances that are essential for mental health. This vitamin can be found in sweet potato and bananas.Another vitamin from this group of vitamins is vitamin B12 that enables the brain and nervous system to function properly.Other vitamins that can help when it comes to anxiety and depression are vitamins C, D and E. Vitamin C, which can be found in capsules, is very important for our adrenal glands. It keeps them working just right and therefore, it is beneficial for anxiety level reduction. Low levels of vitamin D usually cause panic attacks, anxiety and uneasiness, so it is important to maintain normal levels of this vitamin in order to prevent these problems. Vitamin E is also very helpful for people suffering from anxiety and it is an antioxidant. You should eat healthy food that contains all these vitamins and you can take supplements too, but try to avoid overdose.