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Introduction

Anxiety is actually a sudden outbreak of unexplained fearand a very uneasy feeling. It can be triggered by numerous different factors.It may also involve restlessness and a lack of concentration. Anxiety is aproblem that needs to be solved so that the sufferer may carry on with her orhis life normally. A good thing is that there are numerous different types ofherbal supplements which can be of great help for all those who suffer fromanxiety and similar medical conditions such as depression.

Herbal Supplements for Anxiety and Depression

One of the most common and most popular herbal remedies forboth depression and anxiety is widely known as St. John’s Wort. The botanicalname for this herbal remedy is Hypericum perforatum. Numerous scientificstudies have confirmed that it is very efficient in treating mild to moderateinstances of depression. It can be used for the treatment and prevention ofanxiety as well. In some cases it may be associated with certain types of sideeffects such as dizziness, sensitivity to sunlight, headaches and fatigue.Gingko Biloba is another potent herbal remedy which can be of great help forall those who suffer from depression or anxiety. It has been the subject ofnumerous studies and it can also be used for the treatment of various memoryproblems and circulatory complications.

Another potent herbal remedy for all those who suffer fromdepression and anxiety is passion flower. This plant is botanically referred toas passiflora incarnate and it is very efficient because it contains certainbeneficial types of enzymes. It is one of the safest remedies for all those whosuffer from anxiety and it is rarely associated with any side effects, such asdrowsiness. It is also known for improving the concentration of the sufferer.Kava Kava is among the most popular herbal remedies for the treatment andprevention of depression and anxiety. Even though it is completely natural asit is derived from the plant botanically referred to as piper methysticum ithas an effect similar to alcohol or diazepam. Since it has that certain numbingeffect it can be suitable for both depression and anxiety. Probably the safestherbal remedy for the treatment of anxiety and depression is the one known bythe name of valerian root. It is very efficient in reducing the symptoms ofanxiety and relieving all painful sensations. It is also very helpful for allthose who suffer from panic attacks at night.

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