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Introduction

Anxiety is actually a sudden outbreak of unexplained fear and a very uneasy feeling. It can be triggered by numerous different factors. It may also involve restlessness and a lack of concentration. Anxiety is a problem that needs to be solved so that the sufferer may carry on with her or his life normally. A good thing is that there are numerous different types of herbal supplements which can be of great help for all those who suffer from anxiety and similar medical conditions such as depression.

Herbal Supplements for Anxiety and Depression

One of the most common and most popular herbal remedies for both depression and anxiety is widely known as St. John’s Wort. The botanical name for this herbal remedy is Hypericum perforatum. Numerous scientific studies have confirmed that it is very efficient in treating mild to moderate instances of depression. It can be used for the treatment and prevention of anxiety as well. In some cases it may be associated with certain types of side effects such as dizziness, sensitivity to sunlight, headaches and fatigue. Gingko Biloba is another potent herbal remedy which can be of great help for all those who suffer from depression or anxiety. It has been the subject of numerous studies and it can also be used for the treatment of various memory problems and circulatory complications.

Another potent herbal remedy for all those who suffer from depression and anxiety is passion flower. This plant is botanically referred to as passiflora incarnate and it is very efficient because it contains certain beneficial types of enzymes. It is one of the safest remedies for all those who suffer from anxiety and it is rarely associated with any side effects, such as drowsiness. It is also known for improving the concentration of the sufferer. Kava Kava is among the most popular herbal remedies for the treatment and prevention of depression and anxiety. Even though it is completely natural as it is derived from the plant botanically referred to as piper methysticum it has an effect similar to alcohol or diazepam. Since it has that certain numbing effect it can be suitable for both depression and anxiety. Probably the safest herbal remedy for the treatment of anxiety and depression is the one known by the name of valerian root. It is very efficient in reducing the symptoms of anxiety and relieving all painful sensations. It is also very helpful for all those who suffer from panic attacks at night.

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