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Pomegranate vitamins facts

Sources tell us

What we have already been pointed out to by literature, i.e. numerous books and articles written on the topic of “Pomegranate”, is that the fruit in question abounds in numerous vitamins, the most important being vitamin A, K, and vitamin C. Another fact that contributes to the popularity of this fruit refers to its numerous health benefits, as well as being the part of the most common doctor-recommendations for the purpose of promoting healthy living, since the fruit itself is packed with nutrients of different kinds.


When it comes to the amount and the variety of vitamins, there is simply no other fruit variety that can beat pomegranate in this respect. Therefore, its health beneficial powers become self-evident from the start. And if eaten on a regular daily basis, a person can benefit from all of the above mentioned riches to an even greater extent. Those most health beneficial vitamins include the following:

  • Vitamin A – the vitamin in question is present in the form of beta carotene, which is known to be essential for the most successful maintenance and promotion of the person’s overall eye health. This is, of course, one of the reasons why medicines containing beta carotene are the ones prescribed for the treatment of just about any eye related illness. Another upside of beta carotene is that it is also characterized by strong antioxidant properties. This, furthermore, is known to decrease to a large extent any retina-related damage coming as a direct consequence of the effect of free radicals, which is a part of the aging process
  • Vitamin B – what contributes to pomegranate’s health beneficialness is the fact that it is literally packed with all the vital B group vitamins (such as niacin, riboflavin and thiamin). And the vitamin in question is one of those that our body needs in order to function in a proper manner. In addition, this vitamin is important for the control and keeping of the most adequate metabolic rate, and it also plays an extremely important role in the cell growth process
  • Vitamin C – which is also a part of the pomegranates vitamin family, is known to be efficient and extremely helpful when it comes to the prevention of one of the skin’s most notorious enemies, i.e. wrinkles. Also, for all the people attempting to improve the overall texture of their skin, making this vitamin an integral part of the diet cannot be disregarded.
  • Vitamin K is another vitamin present in this miraculous fruit. The strength of vitamin K lies in the fact that it is vital for our body because it promotes proper blood clotting, and it provides essential aid in bringing excessive menstrual bleeding under control

Another quite important upside of the pomegranate is that it is extremely rich in minerals as well, especially in calcium, zinc and potassium. 

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