Vitamins for joints

The importance

The fact that does not need too much thinking is that everybody is well aware of the importance and the need of healthy joints. They do not only boost our mobility, but also do so when it comes to our flexibility. If a person maintains the health of the joints on a high level, then the person in question will definitely experience less pain, will be much healthier and his/her self-confidence will also be on the rise. Another important fact when it comes to not only preservation of your joints, but to your overall health as well is the consumption of the essential vitamins. Still, making those vitamins a part of your overall diet is not enough, because you ought to take them on a regular daily basis so you could experience all the benefits they have to offer. In order to increase their effectiveness, the vitamins in question need to be combined with whole food like fruits and vegetables, for example. As far as the proper time schedule is concerned, the most proper time of the day a person should take his/her vitamins is considered to be moments prior to going to bed at night since as all of us know, this is the time our body uses for regeneration and recuperation.

Age

Together with the aging process, the bones themselves age also, which means that they lose on their strength and density. This in turn induces various bone and joint related problems, conditions and illnesses. And it is a known fact that this occurrence is more frequent in women who, once the menopause ends, are at a greater risk of coming down with bone breaks that are a direct consequence of minor accidents such as a fall or a slip.

Vitamins most essential to bone preservation

The first and topmost place on the list is, undoubtedly, reserved for Calcium, which is considered to be the one vitamin that our bones cannot do without. Behind it are the following:

Omega-3 fatty acids. They are considered extremely important because they lubricate the joints and aid in the inflammation prevention. The richest sources are considered to be the sunflower seeds, fish and eggs.Vitamin A plays a highly important role as well, since it has an enormous potential to bring an inflammation under control. It is most commonly found in such sources as spinach, broccoli, carrots, parsley etc.Vitamin C. It has deservedly found its place among the above mentioned elite and it is even more effective when combined with various antioxidants like vitamin A, E, or D. This vitamin is known to boost and enhance the cell regeneration process, as well as aid in reduction of the inflammation in question.B vitamins. The vitamins from this group are extremely helpful when it comes to maintaining the overall health of our nervous system, as well as promoting and initiating greater production of additional energy for our bodies.