Eyes and Eyesight Problems
We are blessed with our eyes, parts ofour body which offer us sight, a whole new perspective to ourexistence. Surely, without sight, life loses a dimension and becomesless vivid. This is why all of us are taught to keep our eyes safe,provide them rest and take good care of them, avoiding any ocularproblems which might take place due to many factors we are exposed toin the world nowadays. Pollution, malnutrition, junk food, computerexposure and many other factors can trigger the deterioration of oureyesight, making us lose the quality of this extraordinary sense ofours. However, this does not have to be so, since there are manydifferent exercises which can help one preserve his/her sharp visionfor many days to come. These exercises have many benefits andpositive characteristics. Therefore, in order to gain the most fromthem, you are advised to practice them regularly.
Why Performing Vision CorrectionExercises?
These exercises are designed to activateyour eyes in specific ways, helping them better your vision. This isachieved through a positive effect these activities have for theblood circulation in your eyes, the stress-relieving effect whichgoes hand-in-hand with the process and the relaxation of eye muscleswhich, again, is one of the main characteristics of these exercises.All these are bound to help you have a better vision once you growold, since your eyes will be in a good condition due to the visioncorrection exercises you performed beforehand.
Vision Correction Exercises
One of the basic ground rules of visioncorrection and preservation is to keep your eyes relaxed and relievedof tension. Therefore, once you realize you have spent too much timestaring at your computer screen or your TV set, stop doing that anddivert your sight to something different, like an object in yourroom, or green, natural beauty from a tree or a park nearby.Alternatively, you might wash your eyes with cold water in order toprovide them stress relief. However, be careful not to press or rubthem too hard during the process.
Next, comes the importance of blinking.Blinking is an activity which keeps our eyes clean and relaxed.Therefore, we need to blink often, especially when we areconcentrating upon something visually, since then we are prone tocease this otherwise involuntary activity.
Since our neck and our eyes areconnected regarding the blood vessels necessary to be unconstrainedfor maximum eye performance, you might provide this by turning yourface at the sun, closing your eyes and slowly moving your head fromone side to the other for about 5 minutes daily.
Those who suffer from shortsightednesscan place a box, for example, at about 6 feet distance from them andanother object a food farther. Then, they should focus first of thebox and, later, change their focus on the other object, doing thisuntil both of these become clearly visible.
Finally, for farsightedness, you mighttry focusing your vision on your finger placed 6 inches from yourface and then, after 5 minutes of this, change the focus to an objectlocated several meters farther.