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Eye health facts

Our eyes are usually not painful once we experience vision problems. Therefore, many individuals do not seek medical assistance immediately as they notice certain vision deterioration symptoms. However, checking your eyes for any damage or other health issues regularly is a must since timely treatment can result in successful recovery from any sort of vision impairment you might suffer from.

Have Your Eyes Checked

Regular eye check-ups are recommended for all people. Testing your sight once in every two years is an optimal step to take. If you happen to notice some symptoms of poor or deteriorating vision, make sure you seek medical assistance in the shortest time span possible.

Some of the risk groups, when it comes to vision problems are people who are older than 60, individuals of Afro-Caribbean origin (they are more likely to develop glaucoma than other people), and people of Asian origin (since they are prone to developing diabetes). Additionally, if you happen to suffer from a learning disability or have a family history of vision problems or eye diseases, seek medical help as soon as you notice any troublesome symptoms.

Inquire about special discounts, insurance policies or other benefits which you can obtain before getting a pair of glasses or going for a eye examination.

What can I Do to Prevent Vision Deterioration?

As far as your children are concerned, look for any signs of vision problems and seek medical help if you find any. Basically, children may complain about sight issues they are experiencing or may sit to close to the TV screen or hold object near their eyes. Alternatively, they may be prone to excessive blinking, rubbing of the eyes or some other, suspicious actions.

You and your partner, on the other hand, as well as all other people you care about, should stop smoking or stay away from cigarette smoke, since it is one of the most common reasons behind cataracts and age-related macular degeneration.

In order to deal with or prevent high blood pressure in the eyes, stay physically active. This will keep you healthy and will do the same for your eyes. If you must drink alcohol, do so in moderation. Additionally, make sure your diet is a healthy, sensible one, based on vegetables and fruits, as well as healthy sources of protein such as fish or poultry.

Finally, do not gaze at the sun for too long, even during interesting phenomena such as eclipses. Wear sunglasses during sunny days and do not hold back on spending more money on a high quality product of this type since it might save your good vision.

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