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There is no one way a person can describe such a condition as an upset stomach. In some cases a person may experience constant pain in the stomach along with diarrhea, vomiting or flatulence. In other cases a person will complain about a sense of fullness in the stomach which is accompanied with a mild to severe nausea or some sort of an acid indigestion which may cause heartburn. There are various causes of an upset stomach but the one that occurs most often is wrong or irregular eating habits. In cases when a person’s stomach is frequently upset there is a possible danger of some serious underlying cause.

Causes of upset stomach

A person might suffer from upset stomach after eating the food too fast or after having a heavy meal. Fried and spicy foods often cause mild stomach upset as well. In this case there is no need to worry and the pain will go away on its own in time.

In cases when a person suffers from diarrhea and vomiting along with an upset stomach, then the cause may be food poisoning or some viral infection in the stomach. There is a possible danger of an underlying cause if the stomach pain is frequent or persistent. Irritable bowel syndrome, parasitic infection and spastic colon are the most common underlying causes.

Certain medications can cause upset stomach as well, especially if a person is using them for a long period of time. Stomach ulcers, gastrointestinal diseases, inflammation of the gallbladder, inflammation in the stomach lining, pancreatitis, appendicitis, Crohn’s disease and cardiac ischemia can also cause upset stomach. Food allergies are a pretty common cause of upset stomach as well. In cases when nausea is present along with upset stomach a person usually does not feel like eating anything. In such cases drinking peppermint tea is a good advice. Ginger tea and baking soda are excellent remedies for upset stomach as well.

What to eat when stomach is upset?

In cases when a person is suffering from upset stomach it is very important to pay attention to what to eat and what not to. Solid foods should be avoided for some time. Rice is good when a person can eat solid foods again. Crackers are also an excellent option.
When it comes to fruit a person with an upset stomach should eat bananas. Bananas are good because they will ease off the diarrhea and neutralize the acids in the stomach. Dairy products, chocolate, nuts, caffeine and spicy foods should be avoided.

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