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There are a lot of people all over the world who suffer from an upset stomach now and again. Upset stomach is actually just a term for a set of symptoms that involve problems with both the stomach and the intestine. Upset stomach is not considered to be a disease and it is not a medical emergency but people do come to the hospital complaining about an upset stomach quite a lot. A person who suffers from an upset stomach is having a pretty sensitive digestive system at that moment so he or she needs to think carefully about the food he or she eats. However, a person need not worry because there are various home remedies that can treat this inconvenience.

Upset stomach

A person will suffer from an upset stomach after he or she had eaten some food that is wrong for him or her. That food will cause improper functioning of the digestive system. The most common causes of an upset stomach are overeating, too much fatty and spicy foods in the diet, eating too fast, too much intake of alcohol, caffeine, carbonated beverages, ulcers and the usage of certain medications. The symptoms are not the same with everybody. Some of the most common symptoms are pain in the abdomen, bloating, nausea, burning sensation in the abdomen, constipation, vomiting, diarrhea and heartburn. There is also the feeling of fullness after a person have not eaten that much.

Food for upset stomach

The best cure for an upset stomach is a proper diet and a person needs to ensure that he or she is eating the right food in that situation. Proper food will aid the digestive system in its recovery. Experts always advise a Brat diet which consists mainly of bananas, rice, applesauce and toast. Apart from these foods a person should also consume fresh fruits and vegetables, dietary fiber foods and foods that are low in fat and cholesterol. Caffeine and milk should be avoided until the digestive system has made a recovery. Nuts, spices, alcohol and tomatoes are some of the foods that should be avoided as well.


This fruit is very good for an upset stomach because they are easily digested and they also make a person feel full. Apart from that, bananas also have some important nutrients.


This is probably the best food for an upset stomach. The reason for that is because it aids in the alleviation of nausea. Apart from that it contains a lot of antioxidants which are excellent for general health. Ginger can be consumed both raw and in form of a tea.

Apart from ginger and bananas, other foods that are good for an upset stomach are peppermint, oatmeal, chicken broth, apricot, peaches, rice, applesauce, chamomile and crackers.

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