When you are seeking a professional help in this matter many doctors will tell you similar things. Your body is a system and if your system does not work properly than your chances of reproduction are lower then usual. Doctors usually suggest few things that need to be taken care of, like proper nutrition, intake of vitamins, stopping bad habits and lowering the stress. Nutrition is highly connected with fertility both in women and man. By adjusting your diet you will increase a chance for pregnancy. Your diet should contain a lot of fruits, vegetables, grains, fish, yogurt, cheese, and milk on a daily occasion. It is important that both female and male have a proper diet.
If you didn't pay too much attention on seafood now is the right time. Fish is one of main sources of omega-3 fatty acids. Omega-3 helps in development of baby's brain and eyes and it is also low in saturated fat and high in protein. Omega-3 also contains vitamin D that will have very important role in your child s developing life. Also, it is important to know that your body will store omega-3s for several weeks. It is recommended that you prepare your body with enough omega-3 before you become pregnant. Prenatal vitamins are also a thing to consider if you are having difficulties in conceiving. They will help your body to receive all nutrition s that are important. Also during the pregnancy your unborn child will be receiving the nutrition that is needed for its proper development.
If you are smoker, stop smoking, because it is not helping you in this situation. But if you can not easily give up smoking then try to lower the number of daily smoked cigarettes. Also drinking alcohol is not a good thing, instead try with some non-alcoholic alternatives if you have a need for a cocktail or a drink. Studies have showed that daily intake of caffeine will reduce woman chance of conceiving, because caffeine affects the ovulation and hormones level. It is not only important to prepare your body for pregnancy but also to maintain your health. First two weeks are very important for development of the baby. If you body is clean from contaminants the babies development will be healthier.