Asthma is an inflammatory disease of the respiratory system. Complications caused by asthma are obstruction of the airflow and spasms or sudden contractions of the wall muscles of airway branches. The most common symptoms of asthma are coughing, wheezing, tension in the chest and shortness of breath. Various drugs are used for treating asthma, but it is possible to prevent acute attacks by proper diet and the right choice of food.
Right food for treating asthma
A strong antioxidant called Beta-carotene is found in great quantities in carrots and is used for neutralizing harmful free radicals from the body. Another kind of food full of antioxidants are vegetables and fruits. They are also full of vitamins and minerals, especially in the first seventy-two hours after they have been cropped, which are necessary for improving health. Fruits and vegetables have no side-effects so they can be consumed in great quantities. Fish is another important kind of food, rich in omega-3 fatty acids which help in treating inflammations. Fish such as tuna, salmon and mackarel have many benefits for general health. Garlic, onion and ginger is something most homes have on daily basis, and they all improve immune system. They have significant antiviral, antibacterial and anti-fungal characteristics so they should have an important place in people\'s diet. Sea vegetables such as nori, arame and dulse have a lot of important minerals good for the immune system, and magnesium-rich food such as spinach, bean sprouts, broccoli, amaranth, beats and wheat germ help dilating airways so they are good for treating asthma naturally. Green tea, also helps dilating airways and alleviating asthma attacks, so it is advisable to drink it on daily basis. Another vitamin that prevents asthma attacks is Vitamin C found in lots of kinds of food. If there is a possibility, people should always choose whole food as opposed to processed food, and organically grown food as opposed to artificially grown foods. Unprocessed food has kept all the nutrients useful for the immune system and overall health, and organically grown food contains no harmful additives and chemicals that could even cause asthma attacks.
Wrong food for everyone
Food that everyone should avoid includes refined and artificially grown food, flour and products that contain flour which can aggravate asthma attacks, milk and dairy products which are full of cholesterol, red meat which causes cancer and heart diseases, especially the meat from commercial farms where animals are given lots of steroids and hormones.