Training for a marathon on a treadmill

Treadmill

Treadmill is an exercise machine which allows you to run while staying in one place. It is good for indoors running exercises while you are at the gym. Besides doing exercises which are designed to increase you strength, you must run almost every day to get in shape for a marathon. You can also buy a treadmill, so you can run in a comfort of your home. There are various benefits of treadmill running but you must use it properly. Make sure that the treadmill you use is in order and follow the instruction from your trainer for optimal results.

Marathon

Marathon is a running race which requires certain physical shape. Running a marathon can be very challenging because it takes time and you have to be ready to make some lifestyle changes. First of all, if you can run for 30 minutes without stopping, you can begin with your training program. Secondly, you should seek additional advice from your trainer or a sports doctor because it is important to do your training the right way in order to avoid injuries and muscle straining. Thirdly, proper diet is a must for all those who train for marathon. You should take plenty of carbohydrates and proteins so your body could have enough energy. Drink plenty of fluids to avoid dehydration.

Advantages

There are a lot of advantages of using a treadmill for marathon training. You can control and measure the speed of running. Certain treadmills are equipped with step counter, monitors that show heart rate and calories expended. You must run almost every day, but in case of bad weather, you can do your miles on a treadmill. This way you can train continuously, regardless of weather, for the marathon which is very important. If you run outside, you may strain your knees and ankles but a treadmill provides impact absorption so it will decrease the risk of straining.

Disadvantages

Since it is easier to run on a treadmill than outdoors, once the race starts you may find it difficult to adjust on the surface. In order to obtain the optimal results, you should combine running on a treadmill and running outdoors. If your treadmill breaks down or you have not adjusted it properly, you may be at risk of sustaining injuries. Many people who used a treadmill claim that it becomes monotonous and boring after a while. You cannot inhale fresh air if your treadmill is indoors.