Couldn't find what you looking for?


When it comes to building muscles, this is something no man will say no to, even though being muscled up is simply not the most important thing today. Although today's trend is healthy and attractive body with the focus on being attractive, being healthy does not seem so important when there is no fat and when muscles are strong.

Additional weight

For those who just start with some serious training sessions, it is important to know that body's weight is more than enough. At least for a beginning. After a while, when the muscles are activated (meaning the basal metabolism is up and running) and when muscles on the arms, torso and legs are bit larger, additional weight can be considered. The point is that doing additional weight has no sense when simple pushups present a problem. Therefore, no weight exercises are needed for additional weight training. Additional weight should be added gradually and when the body gets used to certain weight, it should be increased in order to reach the maximum out of the muscle. Training sessions should be as hard and intensive as humanly possible, but there should be enough rest between two sessions for muscles to recover completely. If that is not the case, next training will simply not be 100% effective.

For weight lifting, it is also important to exercise the entire body. For example, when doing barbell curl up, especially, if the weight is big, back muscles have to be strong in order to keep the entire body in a proper position. This is something that many forget when working out with weight, especially when it comes to exercise with bench, for example, and when the weight of the body is on a bench.


Everyone already knows that without supplements there is no way to become a serious bodybuilder, which means that some money has to be spent in order to reach the best out of the muscles. Of course, for the increased muscle mass, weight gainers are a definite must. But not only those, some other products are also needed. We are talking about energy sources, those that will enable us to train harder than usual, lift more weight and recover muscles quickly. There are also fat burners; because additional weight will be subdued more easily if there is no excessive fat tissue that has to be lifted, too. And for a proper growth of muscles, vitamins and minerals must not be forgotten.

When it comes to lifting weights, the main thing needed is dedication. Big muscles can create self-confidence, but that is not so easily achieved because a lot of effort is needed.

Your thoughts on this

User avatar Guest