Information on tennis elbow
Tennis elbow is a certain type of medical condition which is also sometimes referred to as shooter’s elbow, or archer’s elbow. The scientific name for this medical condition is lateral epicondylitis. This condition is characterized by soreness and painful sensations which occur at the lateral side of the elbow. It usually affects carpenters, gardeners, golfers, tennis players and all those who perform repetitive movements of their arms and elbows. Some cases of this medical condition may also involve tenderness and painful arm movement. The extensor muscles which are located at the lateral parts of the elbows experience a lot of stress if they are overused. Prolonged overuse of these muscles may lead to their tearing and the occurrence of the condition commonly known as tennis elbow. To this day, there is no specific treatment for tennis elbow. Most treatment plans involve a combined use of steroid injections, cortisone injections and various different forms of physical therapy. These methods may come in very handy when it comes to minimizing the unbearable pain of tennis elbow. Another method of treatment which may be of great help for all those who suffer from tennis elbow is called tennis elbow strap.
Tennis Elbow Strap
Tennis elbow strap is actually a wraparound support for the forearm and the elbow, which is designed to be fully adjustable. It is very helpful because it reduces the stress from the elbow and the muscles located at the forearm. The strap is meant to be worn only for a limited amount of team, as complimentary measure of treatment. It can also be used for the treatment of various other medical conditions such as sprains, strains, bursitis and tendinitis. It is commonly equipped with an adjustable clasp and an elastic sleeve. One can choose from many different types of tennis elbow straps available on the market but they are all very convenient because they come in a one size fits all category. Most models are made from a certain type of material which is known as thermal neoprene. They are very comfortable to wear because this type of material is used. The most common types include cold therapy, heat retainer, silicon elastic and stretchable skin tennis elbow straps. One should pick the one which fits the arm perfectly. The elbow always needs to be iced thoroughly for about 10 minutes before the tennis elbow strap gets removed.