Stress management with Rhodiola Rosea

The mainstream markets and the organic markets usually advertise ginseng as the most potent adaptogenic herbal supplement. But unfortunately, this could not be further from the truth. The best adaptogenic herbal supplement, with some real evidence back up to prove its worth, is known by the name of rhodiola rosea. Due to the scientific evidence it is slowly becoming more and more popular in the conventional grocery stores and the health oriented shops. Adaptogens are characterized by an ability to regulate the hormones and several other important types of chemicals inside the human body. Adaptogens are actually meant to help the human body in the process of adaption to both physical and mental duress. Rhodiola rosea is sometimes also referred to as golden root or arctic root and it is characterized by preferring challenging, rough areas with plenty of frigid air and stormy winds. The plant is also characteristic for its small flowers with vivid colors.

Rhodiola is a very important part of both Scandinavian and Siberian health regiment and it provides the people who live there with very important health benefits. It was deemed so efficient that it was an important part of numerous Soviet Union’s KGB’s operation. It was very efficient in providing the agents with perseverance in the most severe types of weather. The Soviet Union has spent significant amounts of money in order to cultivate and study this miraculous plant. Numerous scientific studies have shown that rhodiola rosea can be of great help when it comes to regulating and managing cortisol. Cortisol is often referred to as the stress hormone as it is very important in managing the way the human body handles both mental and physical stress. This involves everything from handling fears to handling various different types of infections. Human evolution has led to the stage where the human body simply does not require the same rush of cortisol which it required many centuries ago. Excessive amounts of cortisol in the human body may lead to damaged internal issues, reduced mental functions and a compromised immune system. Healthy amounts of cortisol are commonly secreted when a person works hard in order to complete it for some tough deadline. Bad influence of cortisol can be felt when a person experiences anxiety. Rhodiola rosea supplements may come in very handy when it comes reducing the levels of cortisol. It is also characterized by extremely low levels of toxicity.