It is perfectly normal for people to feel a little down every now and then. This can be caused by certain events in life, or it can result from factors and reactions in the body, for example, due to hormones. Changes in hormonal levels often affect the mood, especially in women who suffer from, mood swings, anxiety or anger bouts during the PMS or menopause. Whatever the reason for bad mood and depression, there are mood enhancers that can help lighten up and feel better.
Endorphins play a major role in a person’s mood and mental state. They are known as “feel good” chemicals and are released in the body during certain activities like intensive physical workout. Certain mental stimulations are also known to trigger the release of endorphins, for example laughing or singing. Endorphins are also produced during and after an orgasm.
These neurotransmitters are proven to promote the feeling of well-being, relaxation and calm, sometimes even euphoria, and they also work as mild and natural pain relievers.
The human body produces three different types of endorphins. Two of them are distributed through the central nervous system and the third type is a product of pituitary gland.
Natural mood enhancers
Certain natural products, herbs and foods are known for their ability to improve a mood. St. John’s wort, is known as herbal Prozac and it is considered one of the nature’s best antidepressants. It can be consumed in the form of capsules or tablets, as a tea or a herbal extract.
It is believed that St. John’s wort has this effect on the mood because it alters the state of neurotransmitters like serotonin, dopamine and noradrenaline, bringing them back to balance.
Vitamins also play an important role, especially vitamins C and B complex. Vitamin C boosts the immune system, helping the body and the mind to shake off the stress and its adverse effects.
B complex vitamins, on the other hand, renew energy balances and restore the normal functioning of neurotransmitters.
Rhodiola rosea is a plant that acts as an adaptogen, meaning it helps the body adapt to physical, psychological or biological stress. Its consumption improves neurological functions, enhances the mental ability and helps with undesired mood changes.
Winter cherry is another adaptogen with the effects similar to those of rhodiola rosea.
These natural mood enhancers can help deal with depression, anxiety, irritability, melancholy, apathy and similar moods, and they work best if combined with a healthy lifestyle, with a balanced diet and regular exercise, with the help of stress-relieving techniques.