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Training requirements

All athletes require plenty of good and healthy food, plenty of sleep and rest, plenty of water and a carefully planned training plan. Genetics may influence the performance to a certain degree as well. Certain supplements can be used in order to speed up the progress and take the level of performance to a slightly higher level.


There are a few supplements that are of utmost importance when it comes to building the endurance. The first and the most important is cordyceps. It is a Tibetan fungus and it is very efficient in increasing the blood flow, elevating the ATP, boosting the immune system, increasing the efficiency of oxygen utilization and normalizing the levels of testosterone in the human body. It is very beneficial in boosting the endurance and it has very potent antioxidant properties.

The supplement is fairly cheap and any athlete can use it. Beta-alanine is another beneficial supplement and it is very efficient in elevating the levels of carnosine in the muscles. Carnosine is characteristic for its antioxidant properties and it increases the levels of endurance and power. It is reasonably cheap but it requires consumption on a daily basis for a few months. Citrulline malate is a supplement that comes in very handy when it comes to the treatment of fatigue and increasing ATP.

It is very efficient in speeding up muscle recovery and removing lactic acid and ammonia from the muscles. The supplement needs to be taken for at least three months on a regular daily basis. Rhodiola rosea comes from Siberia and it is known for its potent adaptogen properties. It is very efficient in storing creatine, lowering the stress, lowering fatigue, increasing ATP, storing phosphorus, boosting serotonin, reducing cortisol, and increasing the energy. Excessive consumption may sometimes cause headaches and make the person feel slightly lethargic.

Caffeine is one of the well known supplements that are efficient in enhancing the performance of any athlete. It should be ingested in moderate amounts in order to avoid damage to adrenal glands, promote fat loss and improve the overall physical performance.

Green tea is a natural herbal supplement with an endless list of health benefits. It is very efficient in reducing cholesterol, reducing fat absorption, boosting the metabolism, reducing the risk of cancer and it also has potent antioxidant properties. Creatineand icariin are the two most commonly used supplements when it comes to boosting the overall strength.

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