Cleansing of the body would be impossible task without detox programs. You will need to determine which program is best suited for your body in order to perform efficient cleansing and avoid any potential adverse effects. Probably the best way to diagnose your current health condition and find out what detox program you need, is to go through the data about your medical history, get some physical examination, several biochemistry and mineral level tests and also some dietary analysis. Some further testing may also be required.
Natural body detox, however, don’t require so much trouble. All you need to do is to stay focused on several important things in your life and your body won’t need some special detox programs.
Proper Nutrition and Herbal Remedies
When you suffer from the lack of energy, one of possibilities that may have caused your problem is improper dieting. Increase the amount of proteins and other nutrients and you will find yourself feeling better and energized. Many different health problems could also be at least improved by supportive nutrition, so you should try that. Also, you might want to try a short term detox, to eliminate old debris and prepare your body for healthier building blocks.
Natural herbal remedies may also be of great help, especially for the condition of your colon. There are fiber supplements such as psyllium seed husk which can efficiently cleanse the colon. These supplements can be used alone, or combined with some other substances to have even better impact. Aloe vera powder, bentonite clay and acidophilus culture are frequently used in combination with psyllium seed husk. Beside the use for colon health, herbal remedies might help you to cleanse the liver. Since liver is considered to be one of the most important organs in the human body, several remedies might help you in cleansing, including water, herbal enemas or diluted coffee.
Exercise and Relaxation
Regular physical activity is also the part of natural body detox. Sweating during some exercises eliminates the toxins accumulated under the skin, and also improves your overall metabolism. Don’t forget that exercising also increases production of toxins in the body. To prevent any harmful effects, you should use adequate amount of fluids and proper amount of minerals, vitamins and antioxidants in your diet.
Saunas, skin brushes and regular bathing are another effective way to get rid of the toxins. Relaxation, proper amount of rest and massage therapies are also beneficial part of every detox program. Use any or all of these to eliminate accumulated toxins from the body, recharge and stimulate all body functions.