A Frequent Mishap With Athletes and the Elderly
Many older people, as well as people who indulge into advanced physical activities may experience pain in their shoulder while throwing something. There are numerous different reasons behind this painful phenomenon, some of them being more serious than others. Either way, if you are an athlete whose sport involves making throwing movements often, you might experience this pain due to overstraining of your shoulders. On the other hand, this condition is quite common in people who are older than 40, and the reason is simple “wear and tear” of their shoulder components due to the age factor. Nevertheless, it is necessary to know how to recognize the symptoms of this condition and to know what causes it in order to provide your shoulders adequate treatment and remove the pain they cause you when you throw something.
Reasons behind Shoulder Pain While Throwing
Taking into consideration the fact that our shoulders are some of the most mobile joints we have in our body, it is not hard to presume that, while being reckless, we can cause it injury. Therefore, by engaging into excessive physical activity without warming up or stretching first, we may experience injuries of our muscles, tendons or ligaments, as well as our shoulder joint, all causing excessive pain in the area. Before any serious injuries take place, we will experience shoulder pain while performing throwing motions. Thus, we should perceive this as a warning sign and do something about our shoulder injury before it escalates.
What Can We Do?
Upon seeking medical assistance, you will get examined in several different manners. One of these is scanning of the painful area with an X-ray scan or an MRI. This way, your doctor can establish a proper diagnosis by getting adequate insight into your physical problem. Apart from these scans, a physical specialist may examine you, basing his or her diagnosis upon your pain level, mobility constriction, possible shoulder dislocation, and many other aspects.
Once diagnosed, unless the injury is serious, you will be prescribed resting and rehabilitation exercises until your shoulder recovers completely. It is important not to indulge into demanding physical activities regarding your shoulder since this may result in the worsening of your problems.
Alternatively, during the recovery period, you might have relaxing massages performed upon your injured shoulder. Also, you might take some over-the-counter painkillers if the pain bothers you greatly.