Safe and natural sinus relief

Many people suffer from sinus problems, which is why it is good to know how to solve them when they occur. There are great natural remedies that can be used to cure sinusitis quickly and safely.

About sinusitis

Sinuses are the hollow, air-filled cavities connected to the nasal passages. They are quite susceptible to infections, especially during cold and flu season. When the infection occurs, which can be caused by viruses, bacteria or allergens, the walls of the sinuses become inflamed and swollen and it causes an obstruction to the airflow. It also causes a feeling of pressure and also the pain.

Some of the symptoms of sinusitis include headache, nasal congestion, cloudy discharge from the nose, which can be yellow or greenish, facial tenderness, especially to touch, and also fever, cough and sore throat.

One of the best way to determine if the symptoms indicate sinusitis is to stand up and bend so the head is between the knees. If the symptoms, especially the pain and the pressure, become worse, it is almost certain that sinusitis is the cause.

Safe and natural sinus relief

There are many over-the-counter medications designed to relieve the symptoms of sinusitis, but unfortunately many of them have side effects, such as drowsiness. This is why many people prefer using natural home remedies, which can be just as efficient as the pharmacological medications.

Nasal irrigation is one of the best ways to get rid of sinusitis. It can be done by using special devices called irrigators, with a rubber bulb on one end and a syringe on the other. The rubber bulb is usually filled with saline solution, which gently flushes out the material stuck inside the sinuses.

Nasal sprays are also highly recommended, and it is best if they are based on saline solution.

Covering the face with a warm washcloth for ten minutes every few hours will relieve the pressure and it will also dissolve the mucus, making it easier to eliminate.

Inhaling vapors has the similar effect. It is best to combine plain hot water with essential oils or peppermint or eucalyptus. Another option is to take hot showers or baths for ten to 15 minutes each day, or even twice a day.

As for the herbal remedies, licorice, mustard seeds, pepper, ginger, cinnamon, eucalyptus and peppermint are among the most efficient ones when it comes to sinusitis.

Finally, sinusitis cannot be cured without an adequate intake of fluids. It is best to drink plain water, but herbal teas or green tea also work great. Fruit juices provide both the hydration and the vitamin boost, and they are recommended as well.