Sacred heart diet

Sacred heart diet

This diet is one of those that have received much acclaim for its efficiency, apart from sometimes being condemned. The diet got its peculiar name from the Sacred Heart Memorial Hospital, which devised it for the purpose of aiding their corpulent patients in shedding excessive pounds. The diet consists of a 7-day plan of nutrition and it is intended to help a person get rid of a couple of pounds in a week.

Despite the fact that some people do not believe that this diet actually works, the some people have tried it out and determined that it is efficient in achieving the intended goal. Be that as it may, before one can reach even intuitive conclusions over how successful it can be let us have a look at what the diet exactly lookslike.

The exact nutrition plan

On the first day of the sacred heart diet, the patient consumes only fruit and soup. The choice of fruit is totally up to the person that is dieting, with only one restriction – no bananas are allowed. It is best if the person consumes fruit that has high content of water. The second day is very different from the first. That is when you are prohibited from eating fruits. Instead, the person is allowed to consume veggies exclusively. They are taken in any form – you can cook or boil them, or instead take canned veggies, it is up to you. Again, soup is allowed, but make sure to abstain from dry beans or corn. The final meal of the day is potato prepared in the oven with the addition of butter.

The third day of the sacred heart diet is again the day for fruits and soup, but you can also have vegetables. Eat to your heart’s content, there is no limitation pertaining to the quantity. Just make sure to avoid baked potatoes. The fourth day is when you should consume milk with the cream removed, plus bananas. The person is allowed to consume three bananas, but there is no restriction when it comes to the amount of milk. The dinner can consist of soup.

Day five of the sacred heart diet is reserved for beef and tomato. In case you are not a fan of beef, you can have more tomatoes. In addition, eat soup at least once during this day. The seventh day is when you eat all the beef and veggies you desire, but abstain from fruits or potato and make sure to have some soup. The last day of the sacred heart diet is when the patient takes in fruit juice, veggies and brown rice as much as they want.