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The sun can cause some really bad skin changes, which is why your skin should not be exposed to the sun for a very long time. Exposure to the sun can cause skin cancer and premature aging, but regardless of these the most serious consequences, your skin will eventually become wrinkled, sagging, loose and not very attractive. Differences on your skin can be noticed, though not right after the exposure to the sun, since it usually takes some time for the symptoms to emerge. Some of the symptoms of sun damage on your face could be dry and rough skin, skin discoloration, freckles and sunspots.  

Repair Your Skin

If the sun has damaged your skin, there are some helpful techniques that can help you in repairing your damaged skin. Skin creams that contain vitamin A or retinoids in them are suggested by various dermatologists, because these components help in producing the collagen. You can also try using some chemicals that remove the dried layer of the skin, which is eventually replaced by a new firm and smooth skin layer. 

Another way of fixing your damaged skin is by using a microdermabrasion, which is a medical procedure that is usually done without anesthesia and it is not painful at all. Blasting of the small crystals onto your skin is the way in which this procedure is done and it usually takes only one session for the desired effects to be achieved. Some people opt for the effective treatment called the laser therapy. It helps in producing collagen and it is very good in removing sunspots, fine lines and wrinkles.

Improving

If you have troubles with the sun damaged skin, you should see your dermatologist. He will set a diagnosis and tell you which technique is the most suitable for you. However, there are some people who think that they can fix their skin naturally. Condition of your skin will depend on what you eat. You need to take a lot of food that contains vitamin C and vitamin A, since they will improve your skin. 

Drinking a lot of water is also recommended for your skin to be well hydrated. You should exercise regularly to improve your blood circulation and help your skin injuries to heal faster. 

You should also keep your skin moisturized every day to help your skin become healthy, supple, and soft. 

You should avoid exposure to the sun more than you have to. Wear hats and long sleeved clothes to avoid sunburns. Before you go out in the sun, you should apply the sunscreen lotion.

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