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The sun can cause some really bad skin changes, which is why your skinshould not be exposed to the sun for a very long time. Exposure to the sun cancause skin cancer and premature aging, but regardless of these the most serious consequences, your skin will eventually become wrinkled,sagging, loose and not very attractive. Differences on your skin canbe noticed, though not right after the exposure to the sun, since it usually takes some time for the symptoms to emerge. Some of the symptoms of sun damage onyour face could be dry and rough skin, skin discoloration, freckles andsunspots.

Repair Your Skin

If the sun has damaged your skin, there are some helpful techniques that can help you in repairing your damaged skin. Skin creamsthat contain vitamin A or retinoids in them are suggested by variousdermatologists, because these components help in producing the collagen. You canalso try using some chemicals that remove the dried layer of the skin, which iseventually replaced by a new firm and smooth skin layer.

Another way of fixingyour damaged skin is by using a microdermabrasion, which is a medical procedurethat is usually done without anesthesia and it is not painful at all. Blastingof the small crystals onto your skin is the way in which this procedure is done and itusually takes only one session for the desired effects to be achieved. Some peopleopt for the effective treatment called the laser therapy. It helps in producingcollagen and it is very good in removing sunspots, fine lines and wrinkles.


If you have troubles with the sun damaged skin, you should seeyour dermatologist. He will set a diagnosis and tell you which technique is the most suitable for you. However, there are some people who think that they canfix their skin naturally. Condition of your skin will depend on what you eat. Youneed to take a lot of food that contains vitamin C and vitamin A, since they willimprove your skin.

Drinking a lot of water is also recommended for your skin tobe well hydrated. You should exercise regularly to improve your bloodcirculation and help your skin injuries to heal faster.

You should also keepyour skin moisturized every day to help your skin become healthy, supple, andsoft.

You should avoid exposure to the sun more than you have to. Wear hats andlong sleeved clothes to avoid sunburns. Before you go out in the sun, you shouldapply the sunscreen lotion.

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