Everyone loves a nice suntan, and the only way to get one is to spend time in the sun. Exposure to sunlight is very useful for the health, but only if it is limited. Too much sun can cause significant damage to the skin. It causes premature aging, wrinkles, freckles and other issues. When the damage is done, there is no anti-wrinkle cream that will repair the damage. That is why it is recommended to follow these easy steps and prevent the sunlight damage from occurring in the first place.
The first step in prevention of skin damage due to sunlight is to avoid staying in the sun during peak hours. These hours depend on the location, but it is generally considered that they include the time between 10 am and 2 pm. This is when the sun is at the highest point in the sky and its radiation is the strongest. The best time to stay in the sun is early in the morning and in the afternoon, a few hours before sunset.
A good hat is very important in prevention of sunlight damage. The hat should have a wide brim that shades the entire face. If the brim is not wide enough, some parts of the face will still be exposed to sun. Gardening hats, beach hats, cowboy hats and panamas are the best choices when it comes to shielding the face and the neck from the sun.
The hat will protect the head and the face from the sun, but the rest of the body needs protection too. It is very important to choose wisely when it comes to summer clothes. They should be light colored, white, beige, khaki or similar. It is best if they are made of natural materials, like cotton or linen. There are even certain clothes that provide sun protection factor of 30 or higher, and they are designed especially for those who spend a lot of time outdoors during summer.
Everyone knows that sunscreen is an absolute must when it comes to preventing sun damage to the skin. There are different types of sunscreens, and the best ones provide protection for both UVA and UVB rays. These products come with different protection factors. People with pale skin should always use sunscreen with higher SPF.
Slapping on sunscreen is not enough. It is vital to know when and how to use it. It is best to apply it 15 minutes before going out and to reapply it after swimming or showering, even though the label says it is waterproof.
The single most efficient way to prevent damage to the skin due to exposure to sun is to stay away from it completely. This, of course, is not always possible, so the best anyone can do is to do all the steps mentioned above. A good hat, proper clothing, sunscreen and avoiding peak hours can definitely save the skin and make it stay young for longer.