The Discomfort of Being Bloated
Many people have suffered from being bloated at some point in their lives. This uncomfortable feeling may cause you to lose appetite and experience both pain and discomfort while in this state. Furthermore, some people tend to suffer from this condition most of the time. All in all, there are many reasons behind being bloated. Some involve rather benign problems such as being full of air due to improper breathing while eating or simple overeating. However, the problems in question may be far more serious, caused by constipation, stress, irritable bowel syndrome or some other illnesses. Therefore, one needs to know what he or she can do, once troubled by a bloated stomach. Fortunately, there are many things which may help you deal with a problem of this type.
How to Help Your Bloated Stomach?
First and foremost, one of the best remedies for bloating as well as for prevention of this condition, is ginger. There is no recipe or special preparation. Simply, make sure you eat it twice a day, cut into small pieces.
Also, a remedy of the exact importance is herbal tea. These teas are able to calm down your stomach, creating balance in your organism, thus preventing bloating. The best teas for these purposes are those made from chamomile and mint. Therefore, make sure you drink them as often as you can.
Next on the list comes exercising. Even though many refuse to enjoy the benefits of being physically active, this can be very good for your stomach. Namely, exercising improves your digestive system, leaving no chances for problems such as being bloated. Additionally, you may take more care about what you eat and drink. Thus, avoid milk if you are lactose intolerant, as well as bananas, cabbage, beans, and similar types of food, known to trigger gases in your organism. As far as water intake is concerned, make sure you drink it either cold or warm, depending on the symptoms it causes. If its temperature influences you bloating, make sure you adjust it right. Finally, every time you eat, make sure you eat slowly. This will reduce chances of capturing air in your stomach. Eat smaller portions more frequently during the day, instead of overeating once or twice daily. Alternatively, chew on celery seeds after your meals in order to successfully remove any causes of bloating.
Last but not the least, quit smoking if you are a smoker. This action makes you inhale smoke and extra air. Therefore, it does little to help you from having a bloated stomach. No cigarettes-no bloating. This sounds like a fair trade.