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Information on Psyllium

Psyllium is one of the soluble types of fiber and itoriginates from a certain species of plants which commonly grow in India.People often mistake it for a laxative but it actually is not one. One of itscharacteristics is that it is soluble and it gets sticky and gelatinous inwater.

Benefits of Psyllium Fibers

It cannot be absorbed in the small bowel and it gets brokendown inside the large bowel so that it can become the food source for the certaintypes of bacteria that are usually located in the colon. These bacteria areactually healthy because they bulk up the stools so that they are much easierto pass.

Psyllium fibers which get absorbed actually add more calories to one’sindividual diet. Psyllium creates a gelatinous, spongy mass inside the bowelswhich is really helpful in the process of absorption of toxic substances in thecolon. It gets swollen by up to 50 times its size and it absorbs the water.That is how it is so efficient in breaking down and moving toxic waste whichgets accumulated in the crevices and folds of the bowel. Peristalsis requires aspecific amount of bulk in the intestines in order to occur at all. The spongyeffect stimulates the peristalsis by means of rhythmic muscular contractions ofthe bowel.

All the harmful bacteria get eliminated from the intestines.Psyllium is very beneficial for the digestive system because of its very potentlubricating and bulking properties. If a person suffers from a lack of bulk,the outcome is usually constipation. Psyllium can be purchased over the counterand it can be very efficient in promoting regularity when taken on a regulardaily basis. Psyllium is very beneficial because it does not harm the boweltone and it does not put any strain on nerve reflexes.

It is very important tokeep the colon as clean and healthy as possible because otherwise it may leadto toxic buildup and a weakened immune system. Diet plans which include plentyof fibers are especially beneficial for those who suffer from diabetes. Thefibers are very efficient in reducing insulin requirements, controlling theconcentration of blood glucose, decreasing the blood pressure, and delaying theabsorption of glucose.

Psyllium can also come in very handy when it comes toreducing the levels of bad cholesterol in the blood and reducing the risk ofcoronary heart disease. Psyllium does not interact with any types of food or beverageand it is also perfectly safe for pregnant and breastfeeding women.

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