Home colon cleanse recipe

Home Colon Cleanse

One of the most popular colon cleansers is the shake made of the psyllium and bentonite clay, known as P&B shake.

Psyllium powder will provide the fibers and the bentonite clay acts as a binder. Combined, these products will help you to eliminate the toxins from your colon.

Specialists advise using this shake once a day for a whole week. When you experience the first results slowly increase the numbers of shake you drink every day until you reached 3 to 5 shakes every day. The colon cleanse could take several months until you completely clean your colon.

If you ever start to feel sick when using this shake, don’t use it any more. Constipation is another problem that might occur, and in that case you should lower the number of shakes you are taking daily and increase the intake of fluids.

Psyllium and bentonite shake is not a great tasting drink. If you don’t like this one, there is a commercial combination called the Ultimate Colon Cleanse kit. This colon cleanse drink should be used once every day and it has a bit more taste to it.

Psyllium and Bentonite Shake

You might buy psyllium and bentonite in every health store or in some supermarkets. Look for the psyllium powder and bentonite clay liquid, for that’s what you need to make this shake. To make a P&B shake, use a teaspoon of psyllium and a tablespoon of liquid bentonite clay. Add 8 to 10 ozs of water, stir the liquid and the shake is ready to drink.

Some people recommend using P&B shake on an empty stomach, one hour before or after the meal.

It is recommended to drink another glass of clear water once you drank your P&B shake. The proper hydration is a necessity if you want to have the best possible results from this shake.

The first results are visible after 1 to 3 months of regular use, and the best thing you could do in the meantime is to change your diet. Eat raw food if you can, enjoy all the vegetables and fruits you can eat, and avoid the sugar and flour at all costs.

P&B shake will cleanse the body from all bacteria, including the good ones in the intestinal tract. To maintain the healthy intestines, take some probiotic drinks regularly. If you can, use probiotic drink an hour after you last shake for that day.