A good plan for prevention of yeast infection implies a well-balanced diet. You should avoid foods such as processed sugar, grains and sodas. It is essential to drink a lot of water, since water can help you flush toxins from your body. Organic coffee and herbal teas are also beverages you can use for this purpose, but in the reasonable amounts.
Vitamin and Minerals in Food
Since there is a lack of nutrients in the food we can buy in regular markets, it is not a bad idea to take mineral and vitamin supplements. Still, this doesn't mean that all the supplements are beneficial. You should choose just high quality products. You can in addition, get a juicer, and make your home made juices made from the variety of foods. Instead of taking supplements, making your own juice might be a better idea, since most of the tablets containing vitamins and minerals are synthetic chemicals, and they usually end up flushed down the toilet.
Can Probiotics Prevent Yeast Infection?
Although you can see that manufacturers in commercials claim that their probiotic product is the best available product containing beneficial bacteria, that still isn’t the case. Unfortunately, those products do not contain the amount of bacteria they claim, and they can even make your yeast infection worst.
Are These Probiotic Products Actually Safe?
These products are, according to studies, completely worthless when it comes to yeast infection. Effective probiotic should set up a large colony of bacteria in your digestive system, that will fight yeast infection, but that just doesn’t happen. Only probiotics that will work are those that have already grown bacteria colonies before packaging. They also have to be able to survive stomach acids and attach themselves to the lining of the intestine.
Diet for Yeast Infection Prevention
Important part for prevention of yeast infection is a diet. You should cut down on acidic foods and stick to alkaline food. Cut down on processed food, sugar, grains and sugar feed yeast. Eat raw and lightly steamed food.
Phosphorus in soda can prevent your body from taking minerals and vitamins from food, so it is advisable to drink a lot of water instead of artificial flavored and carbonated drinks.
Yeast Infection Prevention for Kids
Feed your kids healthy, and give them only high quality supplements. This will enhance their immune system, and you will be surprised when you see what changes your kid can achieve when on a healthier diet.
From time to time, give your kids an opportunity to do a spit test. You will find out if your kid has yeast infection, and then take necessary steps to solve the problem.