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Prevention of dental caries

There are not that many people in the world who have never had caries on their teeth. People who do not know what caries is should know that it is a permanently damaged area in the hard surface of the tooth that will eventually become a tiny opening or a hole. Other names for caries are cavities and tooth decays. 

Causes of caries

There are a lot of factors that lead to this condition. Some of the most common are bacteria in the mouth, improper cleaning of the teeth, frequent snacking and drinking of sugary drinks. 
According to the data, there are not that many health problems that are more common that tooth decays and caries. Every person can suffer from it but caries is usually seen in children, teenagers and old people. Even though it is rare, even infants can suffer from caries. 
People need to know that caries must be treated as soon as it appears. If it is not treated, it can cause further damage to the teeth because it will affect the deeper layers of the teeth. Toothache, infection and tooth loss are only some of the inconveniences that may occur due to cavities. 
People need to know that it is not hard to prevent tooth decay. A person just needs to properly wash and floss the teeth and go to the dentist regularly. 

Prevention

The best way to prevent cavities is by maintaining good oral and dental hygiene. Apart from that, there are some tips that people can follow. 
Brushing the teeth after eating or drinking is very important. If a person is unable to do that, he or she should at least brush the teeth two times per day. The toothpaste used should contain fluoride. Flossing should be done for the cleaning between the teeth. 
Rinsing the mouth is good as well and people should do this after eating or drinking if they are unable to wash the teeth. 
Not skipping dentist appointments is very important for the health of the teeth. 
A person should also take dental sealants into consideration as well. 
People should not drink only bottled water because fluoride has been added to tap water and by drinking tap water a person will decrease the chances of developing caries. 
Frequent snacking should be avoided. 
More tooth-healthy foods should be added to the diet. Cheese is an excellent food that helps in prevention of cavities. Fresh fruits and vegetables are also excellent due to increased saliva flow. 

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