Prevention of bad breath

Bad breath can be a consequence of inadequate dental hygiene, or it may be a sign of some health problems. It can be also caused by the lifestyle, and the type of food you eat.

How Does Food Affect Breath?

The food you eat can be stuck between your teeth, and that can cause bad breath problems. However, that is not something that a good dental hygiene can’t solve. On the other hand, the food particles we eat gets from our stomach to our blood stream, then to our lungs, and ends up in our breath. So, the bad breath will not disappear until the food has passed through our body.

Why Do Poor Habits Cause Bad Breath?

Parts of food stuck between your teeth promote bacterial growth, and that causes bad breath. Furthermore, smoking, drinking alcohol, chewing tobacco, etc. can also cause unpleasant mouth odor.

What Health Problems Are Associated With Bad Breath?

Constant bad breath and taste in your mouth can be a sign of gum disease. Gum disease can be caused by bacteria or yeast in your mouth. Unpleasant mouth breath can be a consequence of the dry mouth, caused by salivary gland problems, some medications and continuous breathing through the mouth. Saliva keeps your mouth moisturized, and cleanses the mouth by neutralizing acids and washing the dead cells from the gums, tongue and cheeks. Bad breath can also be a consequence of: acid reflux, sinus infection, diabetes, kidney problems, etc.

What Can I Do to Prevent Bad Breath?

You need to take care of your oral hygiene. Brush your teeth at least twice a day and make sure you are using a tooth paste that contains Fluoride. If possible, brush your teeth after every meal, and floss on a regular daily basis. It is important not to avoid the dentist. Make appointments with the dentist at least once in every six months.

Change your lifestyle. Stop, smoking, drinking alcohol and drinks loaded with sugar. This will not only benefit your mouth health, but help your overall health. Furthermore, start drinking a lot of water. That will keep your mouth hydrated.

Take care of what you eat. If you notice that some nourishment may be causing bad breath, keep away from them.

Who Treats Bad Breath?

Your dentist can determine if your mouth odor is of oral or other origin. If the origin of your breath is oral, then your dentist can treat it. On the other hand, if the odor is caused by some other medical problem, you should address your doctor.