Apple cider vinegar is a murky brown vinegar used for centuries as a natural remedy. Organic apple cider vinegar is made from organically grown apples. Vinegar is produced in the process of the fermentation of the apples in a wooden barrel.
Clear cider vinegar hasn’t got any of the benefits of organic apple cider vinegar. Clear vinegar is produced in the process of distilling and all of the beneficial components are being lost this way. Organic apple cider vinegar is not pasteurized. Sediment formed at the bottom of the bottle of organic apple cider vinegar is made up of living nutrients and bacteria, and this is what makes the organic apple vinegar so favorable.
Healthy compounds in apple cider vinegar
Organic apple cider vinegar contains pectin and minerals such as potassium, chlorine, magnesium, sodium and calcium. It also contains vitamins and beta-carotene, contains carbolic acids, aldehydes, ketones, alcohols, and acetates.
Health benefits of organic apple cider vinegar
Apple cider vinegar is used to treat many ailments such as high cholesterol levels, cold and flu, chronic fatigue, Candida, acid reflux, sore throat, arthritis, contact dermatitis, allergies, hypertension, poor digestion and obesity. The list of the medical
Organic apple cider vinegar is extremely beneficial for constipation and many of the dieters are using it to boost the metabolism. Apple cider vinegar improves the movement of the bowel and makes it more regular. Because of its diuretic properties, organic apple cider vinegar is used to regulate water retention in the body.
The vinegar is beneficial in the treatment of blood pressure. It helps to improve blood circulation and reduces bad LDL cholesterol. This way, apple cider vinegar interferes with the process of arterial plaque build-up and may prevent many cardio-vascular problems. In addition, it is considered to be a natural blood thinner.
Organic apple cider vinegar may ease the pain caused by arthritis, and potentially slow down the course of the illness. It may also bring a relief to patients suffering from asthma.
Mineral compounds found in apple cider vinegar may help to reduce the risk of osteoporosis and prevent bone loss. Regular daily intake of apple cider vinegar may be beneficial to women at postmenstrual stage.
Antioxidants found in apple cider vinegar are helpful against free radicals, which have been shown to promote cell damage and may cause formation of cancerous tissue.
Use of apple cider vinegar
The best method of using apple cider vinegar is in its natural liquid form. Organic apple cider vinegar can be mixed with water, as a hot or cold beverage sweetened with honey. Organic apple cider vinegar may be easily incorporated into the everyday diet as a salad dressing or a marinade for meats.