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Cider vinegar health benefits

A natural benefit of apple cider vinegar has been known even in the old times when there weren’t any medications. It contains a lot of vital minerals and trace elements. The process of making apple cider vinegar is very simple. All you need to do, is to crush ripen apples and allow them to mature in wooden barrels. A mature apple cider vinegar contains bacteria foam that is called mother. It is used then for making more apple cider vinegars. Naturally made apple cider vinegars contain more enzymes than vinegars made industrially. The proposal is to buy Natural Cider Vinegar whose acidity level is of 5 to 7. A number of conditions, infections can be cured with apple cider vinegar. It is a worldwide known fact that apple cider vinegar is good for reduction of sinus infection and sore throat, healing skin conditions, fighting against allergies and a vast number of other things.

Apple cider vinegar is also used when you want to lose some weight, since it is confirmed that it speeds up the metabolism, and burns calories. The recommended dose is two teaspoons of apple cider vinegar (ACV) diluted in a glass of water before every meal. If you want to get rid of the bad breath, ACV is a solution. The only thing that you have to do is to gargle the mix of ½ tablespoon and water for 10 seconds every day. And if there is a problem with bad smell of your sweat, then you should wipe the armpits with the ACV, while, if your feet smell bad, you should soak them in the mixture of 1/3 cup of ACV and warm water for 15 minute once a week. If you have acne, you have to look for more data in the Acne Home remedy page, and a benefit of reducing a cellulite with the help of ACV can be read in the Cellulite Home Remedies page. People who have a problem with bad stomach and diarrhea can solve it with 2 tablespoons of ACV diluted in a large glass of water, and drink three times a day. When dealing with serious illnesses ACV is good for regulating high blood sugar, which is the main cause of diabetes. You can find out more in the page Diabetes remedies.

If you consume ACV in moderate way, you shouldn’t fear of side effects. But, on the other hand, if it is consumed every day for a longer period of time, it can make your teeth yellow and more sensitive. If you don’t want this to happen, then you should always dilute ACV in water or a pinch of baking soda.

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