Apple cider vinegar benefits for skin

Apple cider vinegar is a very old and very popular remedy, used for the various ailments. Even the “father of medicine”, the ancient Greek physician Hyppocrates, is believed to have used this natural product to treat many illnesses.

What is apple cider vinegar

Basically, apple cider vinegar is made from crushed mature apples, which have been left to ferment in wooden barrels. It is best of organic apples are used, that way the apple cider vinegar will be free of artificial additives and chemicals.

Unlike other kinds of vinegar, apple cider vinegar is packed with vitamins and trace minerals like magnesium, potassium, copper, phosphorus, calcium, sodium, sulfur, iron, and many more.

The most important thing about apple cider vinegar is the presence of the so-called mother of vinegar. It is a web-like mass that floats in the vinegar and that is, unfortunately, often filtered out and removed. This mass is actually made of bacteria and it is full of beneficial enzymes and minerals. When it is removed, the vinegar loses many of its benefits. So, when shopping for apple cider vinegar, one must make sure to pick one with mother of vinegar in it.

Apple cider vinegar benefits for skin

Apple cider vinegar has many health benefits for the entire body, but this article focuses on skin benefits only.

Whether it is used internally, as a beverage, or topically, apple cider vinegar contributes to healthy, nice looking skin.

This vinegar is very effective against acne, mostly because of its antibacterial properties. It is a disinfectant and detoxifier, it cleans the pores thoroughly from both dirt particles and dead skin cells and from bacteria as well. people who are prone to acne should use diluted apple cider vinegar frequently on their skin to reduce the swelling and inflammation, speed up the healing and prevent future flare-ups.

Apple cider vinegar is also effective against age spots, sometimes also called liver spots. For best results, it is recommended to combine oral intake with topical application of apple cider vinegar.

Topical use of apple cider vinegar can help with fungus-related skin disorders, like nail fungus. It can be applied with a cotton ball or used diluted in water for soaking affected feet.

Apple cider vinegar can be used as a remedy for insect bites and stings. It disinfects the bite site, reduces swelling, prevents infection and relieves the symptoms like itching and rash.

If added to a massage oil (one part oil and three parts vinegar), apple cider vinegar can be used to reduce cellulite.