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Oregano is a well-known herb usually used in Spanish and Mediterranean cuisine. It has a wonderful aromatic flavor used to add depth and flavor to any dish. It is most commonly used to spice up the pizza, with tomatoes or meats. It is a rich source of vitamin K, minerals such as iron and manganese, and it is rich in fiber, which is known to provide bulk and reduces risk of cancers. It is best if used in a fresh form, instead of the dried variety. Fresh oregano has much more health benefits, and it is inexpensive and easy to grow at home.

Oregano Health Benefits

Besides the already mentioned nutritional value of oregano, it contains important compounds that can inhibit the growth of bacteria, virus and fungi that are the main causes of many diseases in humans. The leaves of this plant have been used for ages to cure gastro-intestinal problems. Recent studies suggest that the regular use of oregano in small doses (as a spice in our food) may promote overall wellbeing and good physical condition.Antioxidant propertiesThe main compounds found in oregano are thymol and rosmainic acid. These are well known of its ability to fight free radicals, cure and prevent future cell damage. The other potent antioxidants such as flavonoids and phenolic acids are also present in this plant. Oregano has 42 times more antioxidant activity than apples, which are well known to be extremely healthy. Antioxidants are thought to play a very important role in the prevention of many forms of tumor, as well as perhaps slowing down the aging process.

Antibacterial properties

Oregano has been used for centuries to treat skin diseases. It is because this plant poses powerful compounds able to treat bacterial infections. Oregano contains thymol and carvacrol, two oils that have extraordinary bacteria-fighting power. Oregano oil, when applied topically, can help in treatment of skin infections, itchy skin, and irritated gums. It may help in prevention of urinary tract infections and cholera.Antifungal properties

Oregano oil is very efficient in the treatment of skin and nail fungal infections and other various skin problems in general. Mixed with coconut oil, it is effective for acne treatment. The thymol and carvacrol compounds in oregano oil are responsible for its antimicrobial and antifungal effects. Studies have discovered that carvacrol in particular, has the ability to inhibit the growth of Candida albicans far more effectively than a commonly used antifungal medicines.

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