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Information on Oregano

Oregano herb originates from the central Asia and theMediterranean regions. It is commonly used in Greek and Italian cuisine and itis one of the most popular seasonings everywhere around the world. It has acharacteristic taste which usually blends well with every imaginable food item.Oregano herb comes from the family of mints and it can also be used for variousdifferent sorts of medicinal purposes. The traditional Chinese has used oreganofor the treatment of various medical conditions for numerous centuries. Oreganois an excellent source of certain nutrients such as omega 3 fatty acids,calcium, vitamin C, vitamin A, manganese, vitamin K and iron. It can also beused for the preparation of an herbal tea which may come in very handy for allthose who suffer from cough, congestion and common cold.

Oregano Tea Benefits

Oregano tea is known for its very potent antibacterialproperties, which means that is very efficient in killing off various types ofbacteria and curing different sorts of infections. It may also come in veryhandy for all those who suffer from digestion related problems, especially theintestinal parasites. Oregano tea is also very efficient when it comes to improvingthe functioning of the respiratory system and boosting the strength of theimmune system. The digestive system also gets enhanced by certain ingredientsof oregano tea, such as carvacrol and thymol. Oregano tea is also known for itspotent stimulant and antispasmodic properties. It reduces the fever, eases thejoint pain and relieves the muscle spasms in a very efficient manner, due tothose aforementioned properties. Oregano tea may come in very handy when itcomes to relieving the lower abdominal cramps and menstrual cramps, too. Onemay put oregano leaves into bath water in order to relax. This method is alsoknown for efficiently treating insomnia. Those who suffer from asthma andrheumatism should drink more oregano tea. It can always be spiced up with aslight pinch of honey.

How to Make Oregano Tea

One needs a strainer, 2 cups of water, dried oregano and atablespoon of honey. The water needs to be boiled for about 10 minutes, andthen the oregano leaves can be added. The mixture needs to be steeped on a slowflame for about 20 minutes, until the leaves become darker. A table spoon ofhoney can be added once the steeping process is over. The sweetened concoctionthen needs to be strained into a mug.

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