The director of Cancer Research UK, Sara Hiom, said that lifestyle changes could reduce the risk of breast cancer in many women: "Cutting back on alcohol by keeping within government recommended limits of no more than 14 units a week (a small drink a day) helps. Taking more exercise and eating a diet high in fibre but low in saturated fat can help maintain a healthy weight - which in turn reduces breast cancer risk." SteadyHealth would also like to add that breastfeeding can reduce the risk of developing breast cancer. Doing regular self-examinations of the breasts, and having yearly mammograms, can help in getting an early diagnosis, thereby making treatment easier. Breast cancer is fairly well treatable, especially when caught in the early stages. Two thirds of women diagnosed with breast cancer survive for more than two decades after their diagnosis.
One in eight women get breast cancer?
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